Chicken Madrileno

Crunchy on the outside yet juicy and tender on the inside these wings give KFC a run for their money!


16 chicken wings
1 sprig of fresh rosemary – finely chopped
3 cloves of garlic – crushed
1/2 tsp paprika
few drops of tabasco
8 tbsp olive oil
3 handfuls fresh parsley – chopped
1 cup almond flour
3 tbsp coconut flour
3 eggs – beaten

Lemon wedges


  1. Using a sharp knife trim off the wing tips.
  2. In a small Β bowl combine the rosemary, garlic, paprika, tabaso and 2 tbsp of oil.
  3. Add the wings and leave to marinade for approx 1 hour.IMG_3687
  4. In another bowl add the parsley, almond flour and coconut flour and mix thoroughly.
  5. Lift the chicken out of the marinade and roll in the “breadcrumbs”, then in the beaten egg and then again in the “breadcrumbs” – shake off any excess coating.IMG_3689
  6. Fry the wings in the remainder of the oil for roughly 20 minutes – turning once.IMG_3692
  7. Serve with lemon wedges and enjoy.

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