Creamy Salmon Zoodles

Food heaven!!


2 salmon darns – diced
1 red onion – diced
1 clove garlic – crushed
1/4 red chili – finely chopped
1/2 lemon – juiced
250ml coconut cream

2 courgettes – spiralized

2-3 tbsp coconut oil

Fresh parsley leaves – finely chopped
Black Pepper


  1. In a large pan add the coconut oil and allow to melt, then add the garlic and chili, saute for 1-2 minutes before adding the red onion.
  2. When the onion has become translucent add the salmon and the lemon juice, saute for a further 2 minutes on a medium heat before adding the coconut cream. Reduce the heat and simmer for 3-4 minutes until the salmon has cooked through.
  3. In the meantime add the remained of the coconut oil to a small wok/ pan saute the courgette until cooked to your taste – roughly 2-3 minutes.
  4. Add the salmon mixture to the courgette and stir well.
  5. Garnish with some cracked black pepper and parsley, serve and enjoy!

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