Chicken with Cashew nuts

Straight back to another round of Whole30 after my weekend of indulgence! A compliant version of one of my favourite meals to beat the Monday blues πŸ™‚

FullSizeRender (25)

Serves 2

2 chicken breasts – diced
1 tbsp coconut flour

1 red onion – finely chopped
1/2 red pepper – diced
1 large clove of garlic – crushed
1/2 inch piece of ginger grated
1/4 cup coconut aminos
1/8 cup sesame oil
2 tbsp fish sauce
1 tsp hot chili powder

Handful of cashew nuts
2 courgettes spiralized
1 spring onion – finely chopped

2 tbsp coconut oil

Method:

  1. Heat a small pan/wok with some coconut oil. Coat the chicken in the flour and fry.
    IMG_5080
  2. Once the chicken has cooked through, remove it from the heat and set aside.
  3. Add some more coconut oil to the pan with the garlic, saute the onions for 2-3 minutes, once the start to become translucent add the ginger and cook for a further 2 minutes before adding the pepper.
  4. Mix the sesame oil, coco aminos, fish sauce and chili powder together in a small bowl.
    FullSizeRender (24)
  5. Add the sauce to onion and pepper and cook for a further 2-3 minutes before adding the chicken.
  6. In a small dry pan toast the cashew nuts.
  7. In another wok/ large pan heat the remainder of the coconut oil and saute the courgette until it is cooked to your liking.
  8. Serve with the spring onions and cashew nuts as a garnish and enjoy!
    IMG_5087

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: