Crunchy Coconut Patties

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These patties are the perfect combination of crunchy coconut on the outside teamed with a flavoursome moist pork interior, great by themselves or teamed with some sweet potato fries and garlic paleo mayo!

400g lean pork mince

1/2 tsp paprika
1/4 tsp garlic powder
1 tsp dried parsley
1 1/2 tsp dried oregano
1/2 tsp cayenne pepper

1 egg

1/2 cup almond flour
1/4 desiccated coconut
Cracked black pepper

1/4 cup coconut oil melted

Method:

  1. Preheat the oven to 190Β°c.
  2. In a large bowl combine the spices, mince and egg until thoroughly mixed.
  3. Mix the almond flour, desiccated coconut, 1/2 tsp cracked black pepper together and lay the mixture out on a large dinner plate.IMG_5506
  4. Using a metal spoon take roughly 3-4 tablespoons of the mince mixture and shape it into a small patty with your hands, roll it in the flour and set aside. Repeat this step until you have used all of the mince. (Makes 6-8 patties) Discard any left over flour mix.IMG_5508
  5. Heat a large pan with half of the coconut oil, place 3-4 patties in the pan and brown for 3 minutes a side, add to a parchment lined baking tray. Repeat with the rest of the coconut oil for the remaining patties.IMG_5520
  6. Place the patties in the oven and bake for 8-10 minutes, until cooked through.IMG_5535
  7. Garnish with some fresh parsley, serve and enjoy!FullSizeRender (2)IMG_5576IMG_5577

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