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- All Breakfast Dinner Festive favs Guest Recipes Kitchen Essentials Lunch Sweet things Whole30
  
  Breakfast
  
  Mushroom & Egg Skillet
  
  February 5, 2022
  
  Festive favs
  
  Honey & Bacon Sprouts
  
  December 21, 2021
  
  Festive favs
  
  Pimped up Prawn Cocktail
  
  December 20, 2021
  
  Dinner
  
  Smashed Spuds with Truffle oil & Parmesan
  
  December 5, 2021
  
  Breakfast
  
  Mushroom & Egg Skillet
  
  February 5, 2022
  
  Breakfast
  
  Chia & Blueberry Pancakes
  
  February 12, 2021
  
  Breakfast
  
  Sausage and Egg Breakfast Sambos
  
  November 13, 2020
  
  Breakfast
  
  Pumpkin Pancakes
  
  October 30, 2020
  
  Dinner
  
  Smashed Spuds with Truffle oil & Parmesan
  
  December 5, 2021
  
  Dinner
  
  Christmas Hasselback Potatoes
  
  December 1, 2021
  
  Dinner
  
  Eyeball Meatballs
  
  October 31, 2021
  
  Dinner
  
  Pumpkin Marinara
  
  October 27, 2021
  
  Festive favs
  
  Honey & Bacon Sprouts
  
  December 21, 2021
  
  Festive favs
  
  Pimped up Prawn Cocktail
  
  December 20, 2021
  
  Festive favs
  
  Smashed Spuds with Truffle oil & Parmesan
  
  December 5, 2021
  
  Festive favs
  
  Christmas Hasselback Potatoes
  
  December 1, 2021
  
  Guest Recipes
  
  Sinéad Delahunty’s Red Pepper, Spinach and Brie Frittata
  
  August 15, 2018
  
  Guest Recipes
  
  Nourishing Fir’s Raw Cookie Dough Cups
  
  July 18, 2018
  
  Guest Recipes
  
  Finn’s Lean n’Green Smoothie Bowl
  
  June 27, 2018
  
  Guest Recipes
  
  Holly White’s Vegan Shepardless Pie
  
  May 30, 2018
  
  Kitchen Essentials
  
  Smashed Spuds with Truffle oil & Parmesan
  
  December 5, 2021
  
  Kitchen Essentials
  
  Pumpkin Marinara
  
  October 27, 2021
  
  Kitchen Essentials
  
  Sesame Cauliflower
  
  October 21, 2021
  
  Kitchen Essentials
  
  AirFryer Corn on the Cob
  
  August 10, 2021
  
  Lunch
  
  Broccoli Tots
  
  March 17, 2021
  
  Lunch
  
  Bon Bon Chicken Salad
  
  October 1, 2020
  
  Lunch
  
  Dan Dan Zoodles
  
  August 25, 2020
  
  Lunch
  
  Bang Bang Shrimp
  
  August 10, 2020
  
  Sweet things
  
  Pumpkin Pancakes
  
  October 30, 2020
  
  Sweet things
  
  Nicola’s Nut Butter Balls
  
  July 23, 2020
  
  Sweet things
  
  Chocolate Mousse Torte
  
  April 21, 2019
  
  Sweet things
  
  Quinoa Puff Squares
  
  February 25, 2019
  
  Whole30
  
  Mushroom & Egg Skillet
  
  February 5, 2022
  
  Whole30
  
  Christmas Hasselback Potatoes
  
  December 1, 2021
  
  Whole30
  
  Eyeball Meatballs
  
  October 31, 2021
  
  Whole30
  
  Pumpkin Marinara
  
  October 27, 2021
Ingredients
Blog
- All Fitness Food Lifestyle Wonky Meets
  
  Blog
  
  A letter to 2021 and ‘diet culture’
  
  December 29, 2020
  
  Lifestyle
  
  The Wonky Spatula Book
  
  August 5, 2020
  
  Fitness
  
  The Road back
  
  July 2, 2020
  
  Blog
  
  Top Tips on Working From Home
  
  March 23, 2020
  
  Fitness
  
  A letter to 2021 and ‘diet culture’
  
  December 29, 2020
  
  Fitness
  
  The Road back
  
  July 2, 2020
  
  Fitness
  
  Why I Love Training
  
  December 28, 2017
  
  Food
  
  A letter to 2021 and ‘diet culture’
  
  December 29, 2020
  
  Food
  
  Enniskillen – A taste for the senses
  
  March 15, 2019
  
  Food
  
  How to create healthy habits at work
  
  February 10, 2019
  
  Food
  
  Eat your greens! Top tips for getting more…
  
  February 6, 2019
  
  Lifestyle
  
  A letter to 2021 and ‘diet culture’
  
  December 29, 2020
  
  Lifestyle
  
  The Wonky Spatula Book
  
  August 5, 2020
  
  Lifestyle
  
  The Road back
  
  July 2, 2020
  
  Lifestyle
  
  Top Tips on Working From Home
  
  March 23, 2020
  
  Wonky Meets
  
  Wonky Meets: Sinéad Delahunty
  
  August 15, 2018
  
  Wonky Meets
  
  Wonky Meets: Nourishing Fir
  
  July 18, 2018
  
  Wonky Meets
  
  Wonky Meets: Finn Ni Fhaolain
  
  June 27, 2018
  
  Wonky Meets
  
  Wonky Meets: Siobhan O’Hagan
  
  June 12, 2018
Book
Contact

Home
About Me
Recipes
- All Breakfast Dinner Festive favs Guest Recipes Kitchen Essentials Lunch Sweet things Whole30
  
  Breakfast
  
  Mushroom & Egg Skillet
  
  February 5, 2022
  
  Festive favs
  
  Honey & Bacon Sprouts
  
  December 21, 2021
  
  Festive favs
  
  Pimped up Prawn Cocktail
  
  December 20, 2021
  
  Dinner
  
  Smashed Spuds with Truffle oil & Parmesan
  
  December 5, 2021
  
  Breakfast
  
  Mushroom & Egg Skillet
  
  February 5, 2022
  
  Breakfast
  
  Chia & Blueberry Pancakes
  
  February 12, 2021
  
  Breakfast
  
  Sausage and Egg Breakfast Sambos
  
  November 13, 2020
  
  Breakfast
  
  Pumpkin Pancakes
  
  October 30, 2020
  
  Dinner
  
  Smashed Spuds with Truffle oil & Parmesan
  
  December 5, 2021
  
  Dinner
  
  Christmas Hasselback Potatoes
  
  December 1, 2021
  
  Dinner
  
  Eyeball Meatballs
  
  October 31, 2021
  
  Dinner
  
  Pumpkin Marinara
  
  October 27, 2021
  
  Festive favs
  
  Honey & Bacon Sprouts
  
  December 21, 2021
  
  Festive favs
  
  Pimped up Prawn Cocktail
  
  December 20, 2021
  
  Festive favs
  
  Smashed Spuds with Truffle oil & Parmesan
  
  December 5, 2021
  
  Festive favs
  
  Christmas Hasselback Potatoes
  
  December 1, 2021
  
  Guest Recipes
  
  Sinéad Delahunty’s Red Pepper, Spinach and Brie Frittata
  
  August 15, 2018
  
  Guest Recipes
  
  Nourishing Fir’s Raw Cookie Dough Cups
  
  July 18, 2018
  
  Guest Recipes
  
  Finn’s Lean n’Green Smoothie Bowl
  
  June 27, 2018
  
  Guest Recipes
  
  Holly White’s Vegan Shepardless Pie
  
  May 30, 2018
  
  Kitchen Essentials
  
  Smashed Spuds with Truffle oil & Parmesan
  
  December 5, 2021
  
  Kitchen Essentials
  
  Pumpkin Marinara
  
  October 27, 2021
  
  Kitchen Essentials
  
  Sesame Cauliflower
  
  October 21, 2021
  
  Kitchen Essentials
  
  AirFryer Corn on the Cob
  
  August 10, 2021
  
  Lunch
  
  Broccoli Tots
  
  March 17, 2021
  
  Lunch
  
  Bon Bon Chicken Salad
  
  October 1, 2020
  
  Lunch
  
  Dan Dan Zoodles
  
  August 25, 2020
  
  Lunch
  
  Bang Bang Shrimp
  
  August 10, 2020
  
  Sweet things
  
  Pumpkin Pancakes
  
  October 30, 2020
  
  Sweet things
  
  Nicola’s Nut Butter Balls
  
  July 23, 2020
  
  Sweet things
  
  Chocolate Mousse Torte
  
  April 21, 2019
  
  Sweet things
  
  Quinoa Puff Squares
  
  February 25, 2019
  
  Whole30
  
  Mushroom & Egg Skillet
  
  February 5, 2022
  
  Whole30
  
  Christmas Hasselback Potatoes
  
  December 1, 2021
  
  Whole30
  
  Eyeball Meatballs
  
  October 31, 2021
  
  Whole30
  
  Pumpkin Marinara
  
  October 27, 2021
Ingredients
Blog
- All Fitness Food Lifestyle Wonky Meets
  
  Blog
  
  A letter to 2021 and ‘diet culture’
  
  December 29, 2020
  
  Lifestyle
  
  The Wonky Spatula Book
  
  August 5, 2020
  
  Fitness
  
  The Road back
  
  July 2, 2020
  
  Blog
  
  Top Tips on Working From Home
  
  March 23, 2020
  
  Fitness
  
  A letter to 2021 and ‘diet culture’
  
  December 29, 2020
  
  Fitness
  
  The Road back
  
  July 2, 2020
  
  Fitness
  
  Why I Love Training
  
  December 28, 2017
  
  Food
  
  A letter to 2021 and ‘diet culture’
  
  December 29, 2020
  
  Food
  
  Enniskillen – A taste for the senses
  
  March 15, 2019
  
  Food
  
  How to create healthy habits at work
  
  February 10, 2019
  
  Food
  
  Eat your greens! Top tips for getting more…
  
  February 6, 2019
  
  Lifestyle
  
  A letter to 2021 and ‘diet culture’
  
  December 29, 2020
  
  Lifestyle
  
  The Wonky Spatula Book
  
  August 5, 2020
  
  Lifestyle
  
  The Road back
  
  July 2, 2020
  
  Lifestyle
  
  Top Tips on Working From Home
  
  March 23, 2020
  
  Wonky Meets
  
  Wonky Meets: Sinéad Delahunty
  
  August 15, 2018
  
  Wonky Meets
  
  Wonky Meets: Nourishing Fir
  
  July 18, 2018
  
  Wonky Meets
  
  Wonky Meets: Finn Ni Fhaolain
  
  June 27, 2018
  
  Wonky Meets
  
  Wonky Meets: Siobhan O’Hagan
  
  June 12, 2018
Book
Contact

Tag:

kale

Lunch Whole30
Kale and Pomegranate Salad

January 27, 2016

I am in love with this kale and pomegranate salad is so deliciously sweet and tangy you would never guess that you…

About Me

Hello there and welcome to The Wonky Spatula! I'm Nicola and I’m passionate about teaching people how to feed themselves healthy, wholesome and nutritious food. I hope you enjoy taking a look around and are inspired to try out some new dishes!

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Popular Recipes

Chef Adrian’s Spice Bag
May 2, 2018
Healthy Victoria Sponge Cake
April 21, 2017
Bang Bang Shrimp
August 10, 2020
Holly White’s Vegan Shepardless Pie
May 30, 2018

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