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      Breakfast

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      Honey & Bacon Sprouts

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      Pimped up Prawn Cocktail

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      Finn’s Lean n’Green Smoothie Bowl

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      Holly White’s Vegan Shepardless Pie

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      December 5, 2021

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      October 27, 2021

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Kitchen EssentialsWhole30

Pumpkin Marinara

written by thewonkyspatula October 27, 2021
Pumpkin Marinara

Pumpkin season is upon us and I AM OBSESSED with this recipe, it’s so so simple and so so delicious you’re going to LOVE it!

This recipe is Gluten Free, Dairy Free, Vegan & Whole30

Pumpkin Marinara

Print This
Serves: 4 Prep Time: 5 Minutes Cooking Time: 15 Minutes

Ingredients

  • ½ tin pumpkin puree (200g)
  • 1 tin chopped tomatoes (400g)
  • ⅓ cup tomato passata
  • 2 tbsp basil puree
  • 6 cloves of garlic, minced
  • ½ red onion, finely diced
  • Coarse salt
  • Olive oil

Instructions

  1. In a large saucepan, heat the olive oil.
  2. Next, add the onion and garlic and cook for 2-3 minutes until the onion has become translucent. 
  3. Add the remainder of the ingredients and season. 
  4. Bring the mixture to a boil before reducing to a simmer for 10 minutes. 
  5. Serve with your choice of pasta, zoodles, whatever you’re in the mood for! 
Pumpkin Marinara was last modified: October 27th, 2021 by thewonkyspatula

Pumpkin Marinara was last modified: October 27th, 2021 by thewonkyspatula
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Hi I'm Nicola, author of The Wonky Spatula, thanks for stopping by! I hope you enjoy my site and are inspired to try new things. Cook healthy, live happy. I love seeing recreations my recipes so be sure to #thewonkyspatula if you are posting on social media!

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  • IYKYK - Slow cookers are elite #fact Would you like the full recipes details? ‍♀️s up! #thewonkyspatula
  • Feelin’ Hot Hot HOT Boy are you going to love these spicey chicken skewers! I’ve teamed up with @marksandspencerireland to bring you these Red Hot Chicken Skewers. I’ve been a long standing fan of the Oakham Mini Chicken Fillets and now you can enjoy them even more with this savage marinade! 2 x 350g M&S Oakham Mini Chicken Fillets 1/4 cup M&S Extra Hot Chilli Sauce 1/4 cup + Honey 2 heaped tbsp Whole Grain Mustard ¼ tsp Garlic Pinch of coarse salt Method: 1. In a large bowl combine hot sauce, mustard, garlic & honey. 2. Add the chicken
  • National Fried Chicken Day… it has to be Boneless Bites in the Air Fryer smothered in hot sauce Link to the deets in my stories… you’ll be making these for life #fact #thewonkyspatula
  • Total non-recipe recipe! I make a variation of this at least once a week so thought I’d share. It’s a great side and can be bulked out into a main meal with added sauces, veggies & protein ‍♀️ #thewonkyspatula
  • After a crazy couple of months - hit pause for the week, enjoyed some ☀️ lots of s and plenty of laughs Here’s to another year on the #thewonkyspatula
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