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      February 5, 2022

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      December 21, 2021

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      December 20, 2021

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      Smashed Spuds with Truffle oil & Parmesan

      December 5, 2021

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      Mushroom & Egg Skillet

      February 5, 2022

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      Chia & Blueberry Pancakes

      February 12, 2021

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      Sausage and Egg Breakfast Sambos

      November 13, 2020

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      Pumpkin Pancakes

      October 30, 2020

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      Smashed Spuds with Truffle oil & Parmesan

      December 5, 2021

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      Christmas Hasselback Potatoes

      December 1, 2021

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      Eyeball Meatballs

      October 31, 2021

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      Pumpkin Marinara

      October 27, 2021

      Festive favs

      Honey & Bacon Sprouts

      December 21, 2021

      Festive favs

      Pimped up Prawn Cocktail

      December 20, 2021

      Festive favs

      Smashed Spuds with Truffle oil & Parmesan

      December 5, 2021

      Festive favs

      Christmas Hasselback Potatoes

      December 1, 2021

      Guest Recipes

      Sinéad Delahunty’s Red Pepper, Spinach and Brie Frittata

      August 15, 2018

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      Nourishing Fir’s Raw Cookie Dough Cups

      July 18, 2018

      Guest Recipes

      Finn’s Lean n’Green Smoothie Bowl

      June 27, 2018

      Guest Recipes

      Holly White’s Vegan Shepardless Pie

      May 30, 2018

      Kitchen Essentials

      Smashed Spuds with Truffle oil & Parmesan

      December 5, 2021

      Kitchen Essentials

      Pumpkin Marinara

      October 27, 2021

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      Sesame Cauliflower

      October 21, 2021

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      AirFryer Corn on the Cob

      August 10, 2021

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      Broccoli Tots

      March 17, 2021

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      Bon Bon Chicken Salad

      October 1, 2020

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      Dan Dan Zoodles

      August 25, 2020

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      Bang Bang Shrimp

      August 10, 2020

      Sweet things

      Pumpkin Pancakes

      October 30, 2020

      Sweet things

      Nicola’s Nut Butter Balls

      July 23, 2020

      Sweet things

      Chocolate Mousse Torte

      April 21, 2019

      Sweet things

      Quinoa Puff Squares

      February 25, 2019

      Whole30

      Mushroom & Egg Skillet

      February 5, 2022

      Whole30

      Christmas Hasselback Potatoes

      December 1, 2021

      Whole30

      Eyeball Meatballs

      October 31, 2021

      Whole30

      Pumpkin Marinara

      October 27, 2021

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      A letter to 2021 and ‘diet culture’

      December 29, 2020

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      August 5, 2020

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      The Road back

      July 2, 2020

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      Top Tips on Working From Home

      March 23, 2020

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      A letter to 2021 and ‘diet culture’

      December 29, 2020

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      The Road back

      July 2, 2020

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      Why I Love Training

      December 28, 2017

      Food

      A letter to 2021 and ‘diet culture’

      December 29, 2020

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      Enniskillen – A taste for the senses

      March 15, 2019

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      How to create healthy habits at work

      February 10, 2019

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      Eat your greens! Top tips for getting more…

      February 6, 2019

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      A letter to 2021 and ‘diet culture’

      December 29, 2020

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      The Wonky Spatula Book

      August 5, 2020

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      March 23, 2020

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      August 15, 2018

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      July 18, 2018

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      June 27, 2018

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      Wonky Meets: Siobhan O’Hagan

      June 12, 2018

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  • Home
  • About Me
  • Recipes
    • All Breakfast Dinner Festive favs Guest Recipes Kitchen Essentials Lunch Sweet things Whole30
      Breakfast

      Mushroom & Egg Skillet

      February 5, 2022

      Festive favs

      Honey & Bacon Sprouts

      December 21, 2021

      Festive favs

      Pimped up Prawn Cocktail

      December 20, 2021

      Dinner

      Smashed Spuds with Truffle oil & Parmesan

      December 5, 2021

      Breakfast

      Mushroom & Egg Skillet

      February 5, 2022

      Breakfast

      Chia & Blueberry Pancakes

      February 12, 2021

      Breakfast

      Sausage and Egg Breakfast Sambos

      November 13, 2020

      Breakfast

      Pumpkin Pancakes

      October 30, 2020

      Dinner

      Smashed Spuds with Truffle oil & Parmesan

      December 5, 2021

      Dinner

      Christmas Hasselback Potatoes

      December 1, 2021

      Dinner

      Eyeball Meatballs

      October 31, 2021

      Dinner

      Pumpkin Marinara

      October 27, 2021

      Festive favs

      Honey & Bacon Sprouts

      December 21, 2021

      Festive favs

      Pimped up Prawn Cocktail

      December 20, 2021

      Festive favs

      Smashed Spuds with Truffle oil & Parmesan

      December 5, 2021

      Festive favs

      Christmas Hasselback Potatoes

      December 1, 2021

      Guest Recipes

      Sinéad Delahunty’s Red Pepper, Spinach and Brie Frittata

      August 15, 2018

      Guest Recipes

      Nourishing Fir’s Raw Cookie Dough Cups

      July 18, 2018

      Guest Recipes

      Finn’s Lean n’Green Smoothie Bowl

      June 27, 2018

      Guest Recipes

      Holly White’s Vegan Shepardless Pie

      May 30, 2018

      Kitchen Essentials

      Smashed Spuds with Truffle oil & Parmesan

      December 5, 2021

      Kitchen Essentials

      Pumpkin Marinara

      October 27, 2021

      Kitchen Essentials

      Sesame Cauliflower

      October 21, 2021

      Kitchen Essentials

      AirFryer Corn on the Cob

      August 10, 2021

      Lunch

      Broccoli Tots

      March 17, 2021

      Lunch

      Bon Bon Chicken Salad

      October 1, 2020

      Lunch

      Dan Dan Zoodles

      August 25, 2020

      Lunch

      Bang Bang Shrimp

      August 10, 2020

      Sweet things

      Pumpkin Pancakes

      October 30, 2020

      Sweet things

      Nicola’s Nut Butter Balls

      July 23, 2020

      Sweet things

      Chocolate Mousse Torte

      April 21, 2019

      Sweet things

      Quinoa Puff Squares

      February 25, 2019

      Whole30

      Mushroom & Egg Skillet

      February 5, 2022

      Whole30

      Christmas Hasselback Potatoes

      December 1, 2021

      Whole30

      Eyeball Meatballs

      October 31, 2021

      Whole30

      Pumpkin Marinara

      October 27, 2021

  • Ingredients
  • Blog
    • All Fitness Food Lifestyle Wonky Meets
      Blog

      A letter to 2021 and ‘diet culture’

      December 29, 2020

      Lifestyle

      The Wonky Spatula Book

      August 5, 2020

      Fitness

      The Road back

      July 2, 2020

      Blog

      Top Tips on Working From Home

      March 23, 2020

      Fitness

      A letter to 2021 and ‘diet culture’

      December 29, 2020

      Fitness

      The Road back

      July 2, 2020

      Fitness

      Why I Love Training

      December 28, 2017

      Food

      A letter to 2021 and ‘diet culture’

      December 29, 2020

      Food

      Enniskillen – A taste for the senses

      March 15, 2019

      Food

      How to create healthy habits at work

      February 10, 2019

      Food

      Eat your greens! Top tips for getting more…

      February 6, 2019

      Lifestyle

      A letter to 2021 and ‘diet culture’

      December 29, 2020

      Lifestyle

      The Wonky Spatula Book

      August 5, 2020

      Lifestyle

      The Road back

      July 2, 2020

      Lifestyle

      Top Tips on Working From Home

      March 23, 2020

      Wonky Meets

      Wonky Meets: Sinéad Delahunty

      August 15, 2018

      Wonky Meets

      Wonky Meets: Nourishing Fir

      July 18, 2018

      Wonky Meets

      Wonky Meets: Finn Ni Fhaolain

      June 27, 2018

      Wonky Meets

      Wonky Meets: Siobhan O’Hagan

      June 12, 2018

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thewonkyspatula.com

About Me

About Me

Welcome to The Wonky Spatula, I’m Nicola and I’m passionate about teaching people how to feed themselves healthy, wholesome and nutritious food 🙂

I am constantly coming up with new and exciting ways to create delicious healthy food.  The Wonky Spatula provides simple step by step recipes to help you make healthy choices without making you feel like you are on a diet. My focus is on leading a healthier lifestyle, ‘diets’ aren’t sustainable in the long run so I want to show my readers how they can unlock the shackles when it comes to food rules and eat food they enjoy all year round.

I work full time in a busy office environment so I totally understand the pressures of trying to stick to a healthy lifestyle while also not alienating yourself from social situations, particularly when spending time with friends and family.

This blog started off because I wanted to learn to cook quick and healthy meals and my aim is to show that you can have it all when it comes to finding a balance.

With The Wonky Spatula, my first cookbook, I hope to show you how to cook healthy and live happy through well-balanced, delicious food.

In order to bring you the best recipes possible, I am constantly learning new skills and reading up on healthy living. I have trained as a Chef, completed a diploma in Nutrition and am constantly looking to further my knowledge.

I hope you enjoy taking a look around and find some recipes you love!

Cook healthy, live happy!

Nicola xo

About Me was last modified: August 4th, 2020 by thewonkyspatula
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