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      August 15, 2018

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      Nourishing Fir’s Raw Cookie Dough Cups

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      June 27, 2018

      Guest Recipes

      Holly White’s Vegan Shepardless Pie

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      Smashed Spuds with Truffle oil & Parmesan

      December 5, 2021

      Kitchen Essentials

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      October 27, 2021

      Kitchen Essentials

      Sesame Cauliflower

      October 21, 2021

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      October 30, 2020

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BreakfastGuest Recipes

Finn’s Lean n’Green Smoothie Bowl

written by thewonkyspatula June 27, 2018
Finn’s Lean n’Green Smoothie Bowl

This week as part of Wonky Meets, I caught up with Finn Ni Fhaolain,  a private chef, marine scientist and food writer and she shared this EPIC recipe for her  Lean n’Green Smoothie Bowl with me! 

What Finn says about this recipe:

“I am absolutely OBSESSED with this recipe, I’d say I make it most weekdays unless the weather is really cold. It is super simple, keeps you full for ages and also gives you a mega dose of greens so you’re not worrying as much for the rest of the day on where to get them into your meals.”

For me the best part about this recipe is all of the amazing ingredients & how super quick and easy it is – just 2 steps and you’re ready to dig in! We had a ball making it, check out the video below!

This recipe is Gluten Free, Dairy Free, Vegan & Paleo.

Be sure to check out the full interview with Finn here!

Finn’s Lean n’Green Smoothie Bowl

Print This
Serves: 2 Prep Time: 5 Minutes

Ingredients

  • Smoothie Base: 2 cubes of frozen hemp juice (or wheatgrass juice)
  • 1/2 cup frozen tropical fruit e.g. papaya, pineapple and mango mix
  • 1 ripe banana
  • 1 cup spinach
  • 1-2 tbsp brown rice protein powder - I use Pulsin
  • 1 tsp lacuma powder
  • 1/4 - 1/2 cup of almond milk
  • Optional toppings: 1 banana
  • Handful of blueberries
  • Granola of your choice
  • Toasted desiccated coconut
  • Chopped pecans
  • Goji Berries
  • Cacao Nibs

Instructions

  1. Add all the base ingredients together and blend.  You want as little liquid as possible as you want an ice-cream-like texture, so add the almond milk bit by bit.
  2. Pour your smoothie mix into a bowl and add your toppings whatever way you like and tuck in! On warm sunny days Finn loves this with an iced coconut cold brew coffee. Sounds yum!
Finn’s Lean n’Green Smoothie Bowl was last modified: June 27th, 2018 by thewonkyspatula
Finn’s Lean n’Green Smoothie Bowl was last modified: June 27th, 2018 by thewonkyspatula
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Hi I'm Nicola, author of The Wonky Spatula, thanks for stopping by! I hope you enjoy my site and are inspired to try new things. Cook healthy, live happy. I love seeing recreations my recipes so be sure to #thewonkyspatula if you are posting on social media!

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