thewonkyspatula.com
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      Breakfast

      Mushroom & Egg Skillet

      February 5, 2022

      Festive favs

      Honey & Bacon Sprouts

      December 21, 2021

      Festive favs

      Pimped up Prawn Cocktail

      December 20, 2021

      Dinner

      Smashed Spuds with Truffle oil & Parmesan

      December 5, 2021

      Breakfast

      Mushroom & Egg Skillet

      February 5, 2022

      Breakfast

      Chia & Blueberry Pancakes

      February 12, 2021

      Breakfast

      Sausage and Egg Breakfast Sambos

      November 13, 2020

      Breakfast

      Pumpkin Pancakes

      October 30, 2020

      Dinner

      Smashed Spuds with Truffle oil & Parmesan

      December 5, 2021

      Dinner

      Christmas Hasselback Potatoes

      December 1, 2021

      Dinner

      Eyeball Meatballs

      October 31, 2021

      Dinner

      Pumpkin Marinara

      October 27, 2021

      Festive favs

      Honey & Bacon Sprouts

      December 21, 2021

      Festive favs

      Pimped up Prawn Cocktail

      December 20, 2021

      Festive favs

      Smashed Spuds with Truffle oil & Parmesan

      December 5, 2021

      Festive favs

      Christmas Hasselback Potatoes

      December 1, 2021

      Guest Recipes

      Sinéad Delahunty’s Red Pepper, Spinach and Brie Frittata

      August 15, 2018

      Guest Recipes

      Nourishing Fir’s Raw Cookie Dough Cups

      July 18, 2018

      Guest Recipes

      Finn’s Lean n’Green Smoothie Bowl

      June 27, 2018

      Guest Recipes

      Holly White’s Vegan Shepardless Pie

      May 30, 2018

      Kitchen Essentials

      Smashed Spuds with Truffle oil & Parmesan

      December 5, 2021

      Kitchen Essentials

      Pumpkin Marinara

      October 27, 2021

      Kitchen Essentials

      Sesame Cauliflower

      October 21, 2021

      Kitchen Essentials

      AirFryer Corn on the Cob

      August 10, 2021

      Lunch

      Broccoli Tots

      March 17, 2021

      Lunch

      Bon Bon Chicken Salad

      October 1, 2020

      Lunch

      Dan Dan Zoodles

      August 25, 2020

      Lunch

      Bang Bang Shrimp

      August 10, 2020

      Sweet things

      Pumpkin Pancakes

      October 30, 2020

      Sweet things

      Nicola’s Nut Butter Balls

      July 23, 2020

      Sweet things

      Chocolate Mousse Torte

      April 21, 2019

      Sweet things

      Quinoa Puff Squares

      February 25, 2019

      Whole30

      Mushroom & Egg Skillet

      February 5, 2022

      Whole30

      Christmas Hasselback Potatoes

      December 1, 2021

      Whole30

      Eyeball Meatballs

      October 31, 2021

      Whole30

      Pumpkin Marinara

      October 27, 2021

  • Ingredients
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    • All Fitness Food Lifestyle Wonky Meets
      Blog

      A letter to 2021 and ‘diet culture’

      December 29, 2020

      Lifestyle

      The Wonky Spatula Book

      August 5, 2020

      Fitness

      The Road back

      July 2, 2020

      Blog

      Top Tips on Working From Home

      March 23, 2020

      Fitness

      A letter to 2021 and ‘diet culture’

      December 29, 2020

      Fitness

      The Road back

      July 2, 2020

      Fitness

      Why I Love Training

      December 28, 2017

      Food

      A letter to 2021 and ‘diet culture’

      December 29, 2020

      Food

      Enniskillen – A taste for the senses

      March 15, 2019

      Food

      How to create healthy habits at work

      February 10, 2019

      Food

      Eat your greens! Top tips for getting more…

      February 6, 2019

      Lifestyle

      A letter to 2021 and ‘diet culture’

      December 29, 2020

      Lifestyle

      The Wonky Spatula Book

      August 5, 2020

      Lifestyle

      The Road back

      July 2, 2020

      Lifestyle

      Top Tips on Working From Home

      March 23, 2020

      Wonky Meets

      Wonky Meets: Sinéad Delahunty

      August 15, 2018

      Wonky Meets

      Wonky Meets: Nourishing Fir

      July 18, 2018

      Wonky Meets

      Wonky Meets: Finn Ni Fhaolain

      June 27, 2018

      Wonky Meets

      Wonky Meets: Siobhan O’Hagan

      June 12, 2018

  • Book
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  • Home
  • About Me
  • Recipes
    • All Breakfast Dinner Festive favs Guest Recipes Kitchen Essentials Lunch Sweet things Whole30
      Breakfast

      Mushroom & Egg Skillet

      February 5, 2022

      Festive favs

      Honey & Bacon Sprouts

      December 21, 2021

      Festive favs

      Pimped up Prawn Cocktail

      December 20, 2021

      Dinner

      Smashed Spuds with Truffle oil & Parmesan

      December 5, 2021

      Breakfast

      Mushroom & Egg Skillet

      February 5, 2022

      Breakfast

      Chia & Blueberry Pancakes

      February 12, 2021

      Breakfast

      Sausage and Egg Breakfast Sambos

      November 13, 2020

      Breakfast

      Pumpkin Pancakes

      October 30, 2020

      Dinner

      Smashed Spuds with Truffle oil & Parmesan

      December 5, 2021

      Dinner

      Christmas Hasselback Potatoes

      December 1, 2021

      Dinner

      Eyeball Meatballs

      October 31, 2021

      Dinner

      Pumpkin Marinara

      October 27, 2021

      Festive favs

      Honey & Bacon Sprouts

      December 21, 2021

      Festive favs

      Pimped up Prawn Cocktail

      December 20, 2021

      Festive favs

      Smashed Spuds with Truffle oil & Parmesan

      December 5, 2021

      Festive favs

      Christmas Hasselback Potatoes

      December 1, 2021

      Guest Recipes

      Sinéad Delahunty’s Red Pepper, Spinach and Brie Frittata

      August 15, 2018

      Guest Recipes

      Nourishing Fir’s Raw Cookie Dough Cups

      July 18, 2018

      Guest Recipes

      Finn’s Lean n’Green Smoothie Bowl

      June 27, 2018

      Guest Recipes

      Holly White’s Vegan Shepardless Pie

      May 30, 2018

      Kitchen Essentials

      Smashed Spuds with Truffle oil & Parmesan

      December 5, 2021

      Kitchen Essentials

      Pumpkin Marinara

      October 27, 2021

      Kitchen Essentials

      Sesame Cauliflower

      October 21, 2021

      Kitchen Essentials

      AirFryer Corn on the Cob

      August 10, 2021

      Lunch

      Broccoli Tots

      March 17, 2021

      Lunch

      Bon Bon Chicken Salad

      October 1, 2020

      Lunch

      Dan Dan Zoodles

      August 25, 2020

      Lunch

      Bang Bang Shrimp

      August 10, 2020

      Sweet things

      Pumpkin Pancakes

      October 30, 2020

      Sweet things

      Nicola’s Nut Butter Balls

      July 23, 2020

      Sweet things

      Chocolate Mousse Torte

      April 21, 2019

      Sweet things

      Quinoa Puff Squares

      February 25, 2019

      Whole30

      Mushroom & Egg Skillet

      February 5, 2022

      Whole30

      Christmas Hasselback Potatoes

      December 1, 2021

      Whole30

      Eyeball Meatballs

      October 31, 2021

      Whole30

      Pumpkin Marinara

      October 27, 2021

  • Ingredients
  • Blog
    • All Fitness Food Lifestyle Wonky Meets
      Blog

      A letter to 2021 and ‘diet culture’

      December 29, 2020

      Lifestyle

      The Wonky Spatula Book

      August 5, 2020

      Fitness

      The Road back

      July 2, 2020

      Blog

      Top Tips on Working From Home

      March 23, 2020

      Fitness

      A letter to 2021 and ‘diet culture’

      December 29, 2020

      Fitness

      The Road back

      July 2, 2020

      Fitness

      Why I Love Training

      December 28, 2017

      Food

      A letter to 2021 and ‘diet culture’

      December 29, 2020

      Food

      Enniskillen – A taste for the senses

      March 15, 2019

      Food

      How to create healthy habits at work

      February 10, 2019

      Food

      Eat your greens! Top tips for getting more…

      February 6, 2019

      Lifestyle

      A letter to 2021 and ‘diet culture’

      December 29, 2020

      Lifestyle

      The Wonky Spatula Book

      August 5, 2020

      Lifestyle

      The Road back

      July 2, 2020

      Lifestyle

      Top Tips on Working From Home

      March 23, 2020

      Wonky Meets

      Wonky Meets: Sinéad Delahunty

      August 15, 2018

      Wonky Meets

      Wonky Meets: Nourishing Fir

      July 18, 2018

      Wonky Meets

      Wonky Meets: Finn Ni Fhaolain

      June 27, 2018

      Wonky Meets

      Wonky Meets: Siobhan O’Hagan

      June 12, 2018

  • Book
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thewonkyspatula.com

Tag:

whole cauliflower

  • LunchWhole30

    Sweet & Sticky Baked Cauliflower

    April 7, 2017

    I’m all about the Friday night Fake-Away! This Sweet & Sticky Baked Cauliflower is absolutely delicious and ticks all the boxes to…

  • Whole30

    Chef Special Fried (Cauli) Rice

    December 14, 2016

    This is the perfect mid-week swap out for a takeaway! It really does taste like the real deal! During the run up…

  • Whole30

    Whole Roast Cauliflower

    February 22, 2016

    I absolutely love roasted cauliflower, it is so delicious! I’ve been seeing whole roast cauliflowers all over my news feed for weeks…

About Me

About Me

Hello there and welcome to The Wonky Spatula! I'm Nicola and I’m passionate about teaching people how to feed themselves healthy, wholesome and nutritious food. I hope you enjoy taking a look around and are inspired to try out some new dishes!

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Popular Recipes

  • Clean Boneless Bites

    October 28, 2014
  • Paleo Banana Bread with Walnuts & Raisins

    April 15, 2015
  • Paleo Buffalo Wings

    June 22, 2015
  • Blissfully guilt-free Banoffee Pie

    May 12, 2014

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  • Competition time! What better way to kick start a week than a little (well actually rather big - so big I couldn’t get it in one pic - head to my stories for a detailed look!) giveaway packed with some of my all time favourite products To enter give this post a ❤️ and tag a friend who you’d like to share all of this good stuff with, final step is for both of you to be following @thewonkyspatula I’ll be picking the lucky winners at the end of the week so be sure to enter for your chance to
  • IYKYK - Slow cookers are elite #fact Would you like the full recipes details? ‍♀️s up! #thewonkyspatula
  • National Fried Chicken Day… it has to be Boneless Bites in the Air Fryer smothered in hot sauce Link to the deets in my stories… you’ll be making these for life #fact #thewonkyspatula
  • Feelin’ Hot Hot HOT Boy are you going to love these spicey chicken skewers! I’ve teamed up with @marksandspencerireland to bring you these Red Hot Chicken Skewers. I’ve been a long standing fan of the Oakham Mini Chicken Fillets and now you can enjoy them even more with this savage marinade! 2 x 350g M&S Oakham Mini Chicken Fillets 1/4 cup M&S Extra Hot Chilli Sauce 1/4 cup + Honey 2 heaped tbsp Whole Grain Mustard ¼ tsp Garlic Pinch of coarse salt Method: 1. In a large bowl combine hot sauce, mustard, garlic & honey. 2. Add the chicken
  • May’s recipes have landed on the App they’re packed full of flavour and ready for BBQ season Download the App now to get in on the goodness #thewonkyspatula
  • I’ve softly teased once or twice on stories and now I’m ready to shout it from the rooftops!! The Wonky Spatula App is live across the App Store & Google Play I hope you love it as much as I do New recipes dropping the 1st of every month ‍♀️ Link in bio to download #thewonkyspatula
  • After a crazy couple of months - hit pause for the week, enjoyed some ☀️ lots of s and plenty of laughs Here’s to another year on the #thewonkyspatula
  • Total non-recipe recipe! I make a variation of this at least once a week so thought I’d share. It’s a great side and can be bulked out into a main meal with added sauces, veggies & protein ‍♀️ #thewonkyspatula
  • I am so excited to bring you this AMAZING chocolate cake this Mother’s Day. It’s light, it’s fluffy and all round flour-less. (Flawless!) A great recipe for all the family to come together and make this year, made all the sweeter using @siucraireland 200g butter, plus extra for greasing 200g dark chocolate (70% with sea salt) 1 tbsp coffee☕ 6 large eggs 250g @siucraireland Golden Caster Sugar 70g cocoa powder, plus extra for dusting @siucraireland Icing Sugar for dusting Method Preheat the oven to 160c. Grease a 20cm springform cake tin with a little butter and line with greaseproof paper.
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Recent Posts

  • Mushroom & Egg Skillet
  • Honey & Bacon Sprouts
  • Pimped up Prawn Cocktail
  • Smashed Spuds with Truffle oil & Parmesan
  • Christmas Hasselback Potatoes

Follow me on Instagram

  • Feelin’ Hot Hot HOT Boy are you going to love these spicey chicken skewers! I’ve teamed up with @marksandspencerireland to bring you these Red Hot Chicken Skewers. I’ve been a long standing fan of the Oakham Mini Chicken Fillets and now you can enjoy them even more with this savage marinade! 2 x 350g M&S Oakham Mini Chicken Fillets 1/4 cup M&S Extra Hot Chilli Sauce 1/4 cup + Honey 2 heaped tbsp Whole Grain Mustard ¼ tsp Garlic Pinch of coarse salt Method: 1. In a large bowl combine hot sauce, mustard, garlic & honey. 2. Add the chicken
  • After a crazy couple of months - hit pause for the week, enjoyed some ☀️ lots of s and plenty of laughs Here’s to another year on the #thewonkyspatula
  • National Fried Chicken Day… it has to be Boneless Bites in the Air Fryer smothered in hot sauce Link to the deets in my stories… you’ll be making these for life #fact #thewonkyspatula
  • IYKYK - Slow cookers are elite #fact Would you like the full recipes details? ‍♀️s up! #thewonkyspatula
  • I’ve softly teased once or twice on stories and now I’m ready to shout it from the rooftops!! The Wonky Spatula App is live across the App Store & Google Play I hope you love it as much as I do New recipes dropping the 1st of every month ‍♀️ Link in bio to download #thewonkyspatula
  • May’s recipes have landed on the App they’re packed full of flavour and ready for BBQ season Download the App now to get in on the goodness #thewonkyspatula
  • Total non-recipe recipe! I make a variation of this at least once a week so thought I’d share. It’s a great side and can be bulked out into a main meal with added sauces, veggies & protein ‍♀️ #thewonkyspatula
  • Competition time! What better way to kick start a week than a little (well actually rather big - so big I couldn’t get it in one pic - head to my stories for a detailed look!) giveaway packed with some of my all time favourite products To enter give this post a ❤️ and tag a friend who you’d like to share all of this good stuff with, final step is for both of you to be following @thewonkyspatula I’ll be picking the lucky winners at the end of the week so be sure to enter for your chance to

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