Sweet & Sticky Baked Cauliflower


I’m all about the Friday night Fake-Away! This Sweet & Sticky Baked Cauliflower is absolutely delicious and ticks all the boxes to get your weekend off to a great start!


This recipe is Gluten Free, Dairy Free, Paleo & Whole 30 Approved.

1 full head of cauliflower, separated into florets
1 tsp coconut oil
Coarse salt

For the sauce:
3 tbsp honey (sub orange juice for whole30)
1/2 tbsp sesame oil
3 tbsp coconut aminos
1 tsp arrowroot powder
1/4 tsp garlic powder
1/4 tsp chili powder
1/4 tsp ground ginger

To garnish:
1/2 tbsp sesame seeds
Large handful of fresh parsley, finely chopped


  1. Preheat your oven to 200°c/400°F.
  2. In a large bowl melt the coconut oil.
  3. Add the cauliflower to the bowl and toss until coated in the oil.
  4. Lay the florets out on a baking tray lined with baking parchment and sprinkle with some coarse salt before placing in the oven.
  5. Bake for 25-30 minutes, until golden and crispy turning half way through.
  6. In the meantime, whisk all of the sauce ingredients together and add them to a saucepan over a medium heat. Allow the mixture to come to the boil before reducing to a simmer for 8-10 minutes until it is nice and thick.
  7. Toss the cauliflower in the sauce until fully coated.
  8. Plate up and sprinkle with some sesame seeds and chopped parsley, enjoy!


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