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LunchWhole30

Sweet & Sticky Baked Cauliflower

written by thewonkyspatula April 7, 2017
Sweet & Sticky Baked Cauliflower

I’m all about the Friday night Fake-Away! This Sweet & Sticky Baked Cauliflower is absolutely delicious and ticks all the boxes to get your weekend off to a great start!

thumb_IMG_6570_1024ed

This recipe is Gluten Free, Dairy Free, Paleo & Whole 30 Approved.

1 full head of cauliflower, separated into florets
1 tsp coconut oil
Coarse salt

For the sauce:
3 tbsp honey (sub orange juice for whole30)
1/2 tbsp sesame oil
3 tbsp coconut aminos
1 tsp arrowroot powder
1/4 tsp garlic powder
1/4 tsp chili powder
1/4 tsp ground ginger

To garnish:
1/2 tbsp sesame seeds
Large handful of fresh parsley, finely chopped

Method:

  1. Preheat your oven to 200°c/400°F.
  2. In a large bowl melt the coconut oil.
  3. Add the cauliflower to the bowl and toss until coated in the oil.
  4. Lay the florets out on a baking tray lined with baking parchment and sprinkle with some coarse salt before placing in the oven.
  5. Bake for 25-30 minutes, until golden and crispy turning half way through.
    thumb_IMG_6562_1024ed
  6. In the meantime, whisk all of the sauce ingredients together and add them to a saucepan over a medium heat. Allow the mixture to come to the boil before reducing to a simmer for 8-10 minutes until it is nice and thick.
  7. Toss the cauliflower in the sauce until fully coated.
    thumb_IMG_6566_1024ed
  8. Plate up and sprinkle with some sesame seeds and chopped parsley, enjoy!thumb_IMG_6579_1024ed
Sweet & Sticky Baked Cauliflower was last modified: September 2nd, 2017 by thewonkyspatula
baked cauliflowercauliflowercookingdairy freedairyfreeenergyfake awayFoodgluten freeglutenfreehealthyHomehoneymotivationnutritionpaleopaleo recipesproteinreciperecipesside dishestake awaytake outtakeawayveganvegetablesvegetarianveggiesweight losswhole 30whole cauliflowerwhole30whole30 recipes
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Hi I'm Nicola, author of The Wonky Spatula, thanks for stopping by! I hope you enjoy my site and are inspired to try new things. Cook healthy, live happy. I love seeing recreations my recipes so be sure to #thewonkyspatula if you are posting on social media!

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