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- All Breakfast Dinner Festive favs Guest Recipes Kitchen Essentials Lunch Sweet things Whole30
  Breakfast
  Mushroom & Egg Skillet
  February 5, 2022
  Festive favs
  Honey & Bacon Sprouts
  December 21, 2021
  Festive favs
  Pimped up Prawn Cocktail
  December 20, 2021
  Dinner
  Smashed Spuds with Truffle oil & Parmesan
  December 5, 2021
  Breakfast
  Mushroom & Egg Skillet
  February 5, 2022
  Breakfast
  Chia & Blueberry Pancakes
  February 12, 2021
  Breakfast
  Sausage and Egg Breakfast Sambos
  November 13, 2020
  Breakfast
  Pumpkin Pancakes
  October 30, 2020
  Dinner
  Smashed Spuds with Truffle oil & Parmesan
  December 5, 2021
  Dinner
  Christmas Hasselback Potatoes
  December 1, 2021
  Dinner
  Eyeball Meatballs
  October 31, 2021
  Dinner
  Pumpkin Marinara
  October 27, 2021
  Festive favs
  Honey & Bacon Sprouts
  December 21, 2021
  Festive favs
  Pimped up Prawn Cocktail
  December 20, 2021
  Festive favs
  Smashed Spuds with Truffle oil & Parmesan
  December 5, 2021
  Festive favs
  Christmas Hasselback Potatoes
  December 1, 2021
  Guest Recipes
  Sinéad Delahunty’s Red Pepper, Spinach and Brie Frittata
  August 15, 2018
  Guest Recipes
  Nourishing Fir’s Raw Cookie Dough Cups
  July 18, 2018
  Guest Recipes
  Finn’s Lean n’Green Smoothie Bowl
  June 27, 2018
  Guest Recipes
  Holly White’s Vegan Shepardless Pie
  May 30, 2018
  Kitchen Essentials
  Smashed Spuds with Truffle oil & Parmesan
  December 5, 2021
  Kitchen Essentials
  Pumpkin Marinara
  October 27, 2021
  Kitchen Essentials
  Sesame Cauliflower
  October 21, 2021
  Kitchen Essentials
  AirFryer Corn on the Cob
  August 10, 2021
  Lunch
  Broccoli Tots
  March 17, 2021
  Lunch
  Bon Bon Chicken Salad
  October 1, 2020
  Lunch
  Dan Dan Zoodles
  August 25, 2020
  Lunch
  Bang Bang Shrimp
  August 10, 2020
  Sweet things
  Pumpkin Pancakes
  October 30, 2020
  Sweet things
  Nicola’s Nut Butter Balls
  July 23, 2020
  Sweet things
  Chocolate Mousse Torte
  April 21, 2019
  Sweet things
  Quinoa Puff Squares
  February 25, 2019
  Whole30
  Mushroom & Egg Skillet
  February 5, 2022
  Whole30
  Christmas Hasselback Potatoes
  December 1, 2021
  Whole30
  Eyeball Meatballs
  October 31, 2021
  Whole30
  Pumpkin Marinara
  October 27, 2021
Ingredients
Blog
- All Fitness Food Lifestyle Wonky Meets
  Blog
  A letter to 2021 and ‘diet culture’
  December 29, 2020
  Lifestyle
  The Wonky Spatula Book
  August 5, 2020
  Fitness
  The Road back
  July 2, 2020
  Blog
  Top Tips on Working From Home
  March 23, 2020
  Fitness
  A letter to 2021 and ‘diet culture’
  December 29, 2020
  Fitness
  The Road back
  July 2, 2020
  Fitness
  Why I Love Training
  December 28, 2017
  Food
  A letter to 2021 and ‘diet culture’
  December 29, 2020
  Food
  Enniskillen – A taste for the senses
  March 15, 2019
  Food
  How to create healthy habits at work
  February 10, 2019
  Food
  Eat your greens! Top tips for getting more…
  February 6, 2019
  Lifestyle
  A letter to 2021 and ‘diet culture’
  December 29, 2020
  Lifestyle
  The Wonky Spatula Book
  August 5, 2020
  Lifestyle
  The Road back
  July 2, 2020
  Lifestyle
  Top Tips on Working From Home
  March 23, 2020
  Wonky Meets
  Wonky Meets: Sinéad Delahunty
  August 15, 2018
  Wonky Meets
  Wonky Meets: Nourishing Fir
  July 18, 2018
  Wonky Meets
  Wonky Meets: Finn Ni Fhaolain
  June 27, 2018
  Wonky Meets
  Wonky Meets: Siobhan O’Hagan
  June 12, 2018
Book
Contact

Home
About Me
Recipes
- All Breakfast Dinner Festive favs Guest Recipes Kitchen Essentials Lunch Sweet things Whole30
  Breakfast
  Mushroom & Egg Skillet
  February 5, 2022
  Festive favs
  Honey & Bacon Sprouts
  December 21, 2021
  Festive favs
  Pimped up Prawn Cocktail
  December 20, 2021
  Dinner
  Smashed Spuds with Truffle oil & Parmesan
  December 5, 2021
  Breakfast
  Mushroom & Egg Skillet
  February 5, 2022
  Breakfast
  Chia & Blueberry Pancakes
  February 12, 2021
  Breakfast
  Sausage and Egg Breakfast Sambos
  November 13, 2020
  Breakfast
  Pumpkin Pancakes
  October 30, 2020
  Dinner
  Smashed Spuds with Truffle oil & Parmesan
  December 5, 2021
  Dinner
  Christmas Hasselback Potatoes
  December 1, 2021
  Dinner
  Eyeball Meatballs
  October 31, 2021
  Dinner
  Pumpkin Marinara
  October 27, 2021
  Festive favs
  Honey & Bacon Sprouts
  December 21, 2021
  Festive favs
  Pimped up Prawn Cocktail
  December 20, 2021
  Festive favs
  Smashed Spuds with Truffle oil & Parmesan
  December 5, 2021
  Festive favs
  Christmas Hasselback Potatoes
  December 1, 2021
  Guest Recipes
  Sinéad Delahunty’s Red Pepper, Spinach and Brie Frittata
  August 15, 2018
  Guest Recipes
  Nourishing Fir’s Raw Cookie Dough Cups
  July 18, 2018
  Guest Recipes
  Finn’s Lean n’Green Smoothie Bowl
  June 27, 2018
  Guest Recipes
  Holly White’s Vegan Shepardless Pie
  May 30, 2018
  Kitchen Essentials
  Smashed Spuds with Truffle oil & Parmesan
  December 5, 2021
  Kitchen Essentials
  Pumpkin Marinara
  October 27, 2021
  Kitchen Essentials
  Sesame Cauliflower
  October 21, 2021
  Kitchen Essentials
  AirFryer Corn on the Cob
  August 10, 2021
  Lunch
  Broccoli Tots
  March 17, 2021
  Lunch
  Bon Bon Chicken Salad
  October 1, 2020
  Lunch
  Dan Dan Zoodles
  August 25, 2020
  Lunch
  Bang Bang Shrimp
  August 10, 2020
  Sweet things
  Pumpkin Pancakes
  October 30, 2020
  Sweet things
  Nicola’s Nut Butter Balls
  July 23, 2020
  Sweet things
  Chocolate Mousse Torte
  April 21, 2019
  Sweet things
  Quinoa Puff Squares
  February 25, 2019
  Whole30
  Mushroom & Egg Skillet
  February 5, 2022
  Whole30
  Christmas Hasselback Potatoes
  December 1, 2021
  Whole30
  Eyeball Meatballs
  October 31, 2021
  Whole30
  Pumpkin Marinara
  October 27, 2021
Ingredients
Blog
- All Fitness Food Lifestyle Wonky Meets
  Blog
  A letter to 2021 and ‘diet culture’
  December 29, 2020
  Lifestyle
  The Wonky Spatula Book
  August 5, 2020
  Fitness
  The Road back
  July 2, 2020
  Blog
  Top Tips on Working From Home
  March 23, 2020
  Fitness
  A letter to 2021 and ‘diet culture’
  December 29, 2020
  Fitness
  The Road back
  July 2, 2020
  Fitness
  Why I Love Training
  December 28, 2017
  Food
  A letter to 2021 and ‘diet culture’
  December 29, 2020
  Food
  Enniskillen – A taste for the senses
  March 15, 2019
  Food
  How to create healthy habits at work
  February 10, 2019
  Food
  Eat your greens! Top tips for getting more…
  February 6, 2019
  Lifestyle
  A letter to 2021 and ‘diet culture’
  December 29, 2020
  Lifestyle
  The Wonky Spatula Book
  August 5, 2020
  Lifestyle
  The Road back
  July 2, 2020
  Lifestyle
  Top Tips on Working From Home
  March 23, 2020
  Wonky Meets
  Wonky Meets: Sinéad Delahunty
  August 15, 2018
  Wonky Meets
  Wonky Meets: Nourishing Fir
  July 18, 2018
  Wonky Meets
  Wonky Meets: Finn Ni Fhaolain
  June 27, 2018
  Wonky Meets
  Wonky Meets: Siobhan O’Hagan
  June 12, 2018
Book
Contact

Tag:

teriyaki

Lunch Whole30
Salmon Teriyaki
June 13, 2016
I am absolutely in love with this Teriyaki sauce at the moment! Salmon is also one of my absolute favourite things so…

About Me

Hello there and welcome to The Wonky Spatula! I'm Nicola and I’m passionate about teaching people how to feed themselves healthy, wholesome and nutritious food. I hope you enjoy taking a look around and are inspired to try out some new dishes!

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