Clean Boneless Bites

Boneless bites are one of my all time favourite treats – now they can be enjoyed pretty much guilt free!!


Serves 1

1 large chicken breast
1 egg – beaten
1/4 cup almond flour
2 tbsp coconut flour
1/4 cup Frank’s red hot
1 tbsp clarified butter/ghee
2 stalks of celery


  1. Preheat the oven to 220°c (428°F).
  2. Chop the chicken breast up into bite size pieces.
  3. Place the pieces in a bowl with the beaten egg.
  4. Mix the almond and coconut flours together and lay out on a large dinner plate.
  5. One by one, cover the chicken breast in egg and then roll it in the flour until coated.
  6. Repeat until all of the chicken is covered.IMG_3936
  7. Place the chicken on a wire rack and bake in the oven until golden brown and cooked through – roughly 8 minutes a side.
  8. In a small sauce pan heat the hot sauce and clarified butter/ ghee, for 2-3 minute – then add to a large bowl.
  9. Once the chicken has finished cooking remove from the oven and add to the bowl with the hot sauce.IMG_3941
  10. Toss the bites in the sauce.
  11. Plate up and serve with celery sticks and any left over hot sauce for dipping.IMG_3943


3 Comments on “Clean Boneless Bites

  1. Pingback: My Experience with the Whole30 | girlingothamcity

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