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Whole30

Courgetti & Meatballs

written by thewonkyspatula October 12, 2020
Courgetti & Meatballs

A nice and easy mid-week meal which is perfect for lunch the next day too!

This recipe is Gluten Free, Dairy Free, Paleo & Whole30.

Courgetti & Meatballs

Print This
Serves: 4

Ingredients

  • 600g turkey mince 
  • 1/2 a pepper finely diced 
  • 1/2 a red onion, finely diced 
  • 1 spring onion, thinly sliced  
  • 2 tbsp chia seeds 
  • 2 cloves of garlic, minced 
  • 1 tsp oregano  
  • 1 tsp cumin  
  • 1/4 tsp cumin seeds 
  • Large pinch coarse sea salt  
  • 2 tbsp Dijon mustard   
  • For the sauce: 600ml tomato passata 
  • 2 cloves of garlic, minced 
  • 1/2 tbsp. dried oregano   
  • For the zoodles: 4 courgettes, spiralised 
  • Fresh parsley, to garnish

Instructions

  1. Place all of the ingredients for the sauce in a large saucepan over a medium-high heat. Bring to the boil before reducing to a simmer and allow to cook while you prepare everything else.
  2. To make the meatballs, in a large bowl combine all of the ingredients and ensure that the mixture is well mixed.
  3. Add in the meat and mix thoroughly. Line a baking tray with some parchment and begin to shape.
  4. Next, shape the meat mixture into meatballs. This recipe yields 8–10.
  5. Heat a large pan with your chosen oil, add 3-–4 meatballs to the pan and cook on high for 30–40 seconds before reducing the heat and placing a lid on top of them for 4 minutes; flip them over and repeat on the opposite side until fully cooked. Remove the meatballs from the pan and set aside, while you cook you the remaining meatballs.
  6. Heat a small pan with a drizzle of olive oil and lightly sauté the courgette for 2-3 minutes. (Alternatively, if you prefer a bit of crunch, you can leave it raw!) 
  7. Place the courgetti on your plate and pile it high with your meatballs. 
  8. Lastly pour over a generous helping of the tomato sauce, sprinkle with some fresh parsley, serve and enjoy.
Courgetti & Meatballs was last modified: October 17th, 2020 by thewonkyspatula

Courgetti & Meatballs was last modified: October 17th, 2020 by thewonkyspatula
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Hi I'm Nicola, author of The Wonky Spatula, thanks for stopping by! I hope you enjoy my site and are inspired to try new things. Cook healthy, live happy. I love seeing recreations my recipes so be sure to #thewonkyspatula if you are posting on social media!

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