Chicken wings with garlic and chilli salt


It’s no secret that wings are my weakness – here’s my latest combination!

2 tbsp olive oil
Zest and juice of 2 limes
2 tbsp honey (omit for whole30)
4 tbsp coconut aminos
1 red chilli pepper – finely chopped
2cm piece of root ginger – grated
3 cloves of garlic – minced
16-18 chicken wings (900g)
1 1/2 tsp dried chilli flakes
1-2 tbsp Pink Himalayan salt (to taste)


  1. Combine the oil, lime juice, coconut aminos, (honey), fresh chilli, and garlic in a large bowl.
    FullSizeRender (41)
  2. Add the chicken wings and set aside to marinate for 30 minutes.
  3. Pre-heat the oven to 180Β°c.
  4. Place the chilli flakes, lime zest and sea salt in a pestle and mortar,
    FullSizeRender (40)Crush until the mixture is combined.
  5. Place the chicken wings on a baking tray and cover with the excess marinade.
    FullSizeRender (42)
  6. Roast for 30 minutes turning half way, turn the oven up to 220Β°c and cook for a further 5-10 minutes until crispy.
  7. Remove from the oven and sprinkle with the chilli salt.
  8. Serve and enjoy!

5 Comments on “Chicken wings with garlic and chilli salt

  1. Pingback: Sensational Wings | The Wonky Spatula

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