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      Smashed Spuds with Truffle oil & Parmesan

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Whole30

Cheats Chicken Fried ‘Rice’

written by thewonkyspatula January 4, 2020
Cheats Chicken Fried ‘Rice’

Here we are – it’s the first Saturday of January, can you believe it?!
This January I’m trying to eat out as little as possible after a really enjoyable couple of weeks eating out pretty much every day I’m excited to get back into my kitchen but we’re all human and when it comes to the weekends I still long for something that feels a little bit naughty!

Enter – Cheats Chicken Fried ‘Rice’ and let me tell you, it doesn’t feel like cheating in the slightest it’s real deal delicious!!


This recipe is Gluten Free, Dairy Free, Paleo & Whole30.

Cheats Chicken Fried 'Rice'

Print This
Serves: 2 Prep Time: 10 Minutes Cooking Time: 15 Minutes

Ingredients

  • 2 chicken breasts, sliced into thin strips
  • 1 red onion, finely sliced
  • 2 red peppers, cut into bite-sized chunks
  • 1 courgette (zucchini) diced
  • 2 portions of cauliflower rice (about 2 cups)
  • 3 cloves of garlic, minced
  • 1/4 inch ginger, grated
  • Pinch of chipotle chilli flakes
  • Pinch of smoked paprika
  • Pinch of either curry powder or 5 spice - whatever your preference!
  • 2 large eggs
  • A handful of fresh herbs - coriander/parsley finely chopped
  • Sea salt & cracked black pepper
  • 3-4 tbsp coconut aminos
  • 1 tsp of your chosen oil

Instructions

  1. Heat a large pan or wok with your chosen oil.
  2. Fry off the chicken strips with some salt and pepper until golden and cooked through, before setting aside. 
  3. Next, add the onion to the pan and saute down for 2-3 minutes adding a splash of water in favour of additional oil. 
  4. Once the onions are nice and translucent, add the garlic, ginger, chipotle and chosen spices and cook for a further minute before adding the peppers. 
  5. Mix everything until combined and cook for 2-3 minutes until the peppers start to soften. Once they are starting to cook down add the courgette followed closely by the cauliflower rice. 
  6. Mix again thoroughly and continue to cook for about 5 minutes until all of the vegetables are fully cooked to your liking. 
  7. Add the chicken back into the pan, once heated through stir in the coconut aminos and crack in the eggs, scramble them through the mixture, cooking for about 1-2 minutes until fully cooked.
  8. Finish off with your choice of herbs and seasoning, serve and enjoy! 
Cheats Chicken Fried ‘Rice’ was last modified: January 3rd, 2020 by thewonkyspatula

Cheats Chicken Fried ‘Rice’ was last modified: January 3rd, 2020 by thewonkyspatula
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thewonkyspatula

Hi I'm Nicola, author of The Wonky Spatula, thanks for stopping by! I hope you enjoy my site and are inspired to try new things. Cook healthy, live happy. I love seeing recreations my recipes so be sure to #thewonkyspatula if you are posting on social media!

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