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      Holly White’s Vegan Shepardless Pie

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      Smashed Spuds with Truffle oil & Parmesan

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Whole30

One Pan Prawn Stir Fry

written by thewonkyspatula February 5, 2018
One Pan Prawn Stir Fry

If you’ve been keeping up to date with my Instagram Stories lately you will know that I am currently in the midst of a prawn obsession! They are so great for speedy throw together meals, this is my current go-to in the evenings.

This recipe is Gluten Free, Dairy Free, Paleo & Whole30

One Pan Prawn Stir Fry

Print This
Serves: 2 Prep Time: 5 Minutes Cooking Time: 15 Minutes

Ingredients

  • 400g raw prawns
  • 1 head of broccoli, separated into florets
  • 1 red pepper, sliced into bite-sized chunks
  • 200g raw spinach
  • 1 tsp coconut oil
  • 1 tsp garlic granules
  • 1 tsp garam masala
  • Pinch of coarse salt
  • Optional: 1 tbsp clarified butter or 2 tbsp coconut aminos

Instructions

  1. In a large wok or pan heat the coconut oil.
  2. Add the broccoli & a generous splash of water and cook for 6-8 minutes.
  3. Next, add the pepper and cook for a further 2-3 minutes.
  4. Add the spices & prawns with a good pinch of salt and saute for 2 minutes a side.
  5. Remove from the heat and stir in the spinach and if desired either the butter or coconut aminos for an extra pop of flavour.
  6. Once the spinach has wilted, serve and enjoy!
One Pan Prawn Stir Fry was last modified: February 5th, 2018 by thewonkyspatula
One Pan Prawn Stir Fry was last modified: February 5th, 2018 by thewonkyspatula
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Hi I'm Nicola, author of The Wonky Spatula, thanks for stopping by! I hope you enjoy my site and are inspired to try new things. Cook healthy, live happy. I love seeing recreations my recipes so be sure to #thewonkyspatula if you are posting on social media!

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