Kitchen EssentialsRecipes

Sweet & Spicy Baked Cauliflower & Broccoli

written by thewonkyspatula April 12, 2019
Sweet & Spicy Baked Cauliflower & Broccoli

This Sweet & Spicy Baked Cauliflower & Broccoli is absolutely delicious and ticks all the boxes to get your weekend off to a great start!

This recipe is Gluten Free, Dairy Free, Vegan & Paleo. It can be adapted to Whole30 by subbing the maple for OJ 😉

Sweet & Spicy Baked Cauliflower & Broccoli

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Serves: 4 Prep Time: Cooking Time:

Ingredients

  • 1 head of broccoli
  • 1 head of cauliflower
  • 3 tbsp maple syrup
  • 2 tbsp olive oil
  • 1 tsp ground ginger
  • 1/4 tsp smoked paprika
  • 1/8 tsp cayenne pepper
  • 1 chilli, thinly sliced
  • 3 cloves of garlic, thinly sliced
  • Pinch of Salt & Pepper

Instructions

  1. Preheat your oven to 200°c/400°F.
  2. In a large bowl combine the oil, spices & maple syrup. 
  3. Separate the broccoli & cauliflower into florets and to the bowl and toss until coated in the mixture.
  4. Lay the florets out on a baking tray lined with baking parchment and sprinkle with some coarse salt & pepper before placing in the oven.
  5. Bake for 30-35 minutes, until golden and crispy turning halfway through, serve and enjoy! 

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Hi I'm Nicola, author of The Wonky Spatula, thanks for stopping by! I hope you enjoy my site and are inspired to try new things. Cook healthy, live happy. I love seeing recreations my recipes so be sure to #thewonkyspatula if you are posting on social media!

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