Marinara Sauce

I’ve had a craving for homemade marinara all week!
This recipe tastes so fresh you’ll never use anything from a jar again!

1 red onion – diced
1 clove of garlic – minced
1 tbsp dried oregano
1/4 cup vegetable stock
2 tins of chopped tomatoes
1 tin of tomato puree
4 tbsp chopped fresh flat leaved parsley
1 tbsp coconut oil
Himalayan Pink Salt and Cracked Black Pepper – to taste


  1. In a small pot heat the coconut oil, add the garlic and saute for about 30 seconds before adding the onion and oregano.
  2. Cook the onion until it has become translucent. (This should take roughly 3-4 minutes.)
  3. Add the vegetable stock and bring the mixture to the boil before adding the chopped tomatoes and tomato puree.
  4. Season with salt & pepper and add the parsley.
  5. Mix thoroughly, and simmer with the lid off for 30 minutes stirring occasionally.
  6. Enjoy however you like! Works great as a dip or teamed with zoodles!

2 Comments on “Marinara Sauce

  1. Pingback: Cauli Tots | The Wonky Spatula

  2. Pingback: Sunday Brunch Style Cauli Tots | The Wonky Spatula

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