RecipesWhole30

Chicken Fried “Rice”

written by thewonkyspatula April 8, 2019
Chicken Fried “Rice”

This is my absolute favourite meal at the moment, I’ve been making it at least twice a week! You have got to try it out, it’s so quick and easy and really packs a punch in the flavour department.

This recipe is Gluten Free, Dairy Free, Whole30 & Paleo.

Chicken Fried

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Serves: 1 Prep Time: Cooking Time:

Ingredients

  • 1 large chicken breast, diced
  • 300g cauliflower, riced
  • 3 banana shallots, minced
  • 4 spring onions, thinly sliced
  • 1 beef tomato, diced
  • 1/4 tsp garlic powder
  • Large glug of Franks Hot Sauce
  • 1 large egg
  • Coarse salt
  • Large handful of fresh coriander to serve (optional)
  • Your oil of choice

Instructions

  1. Heat a large wok/pan on a high heat with your chosen oil. 
  2. Add in the shallots & spring onions and cook for 1-2 minutes until they start to soften. 
  3. Next, add the chicken pieces with the garlic granules & a good pinch of coarse salt. 
  4. In the meantime, steam your cauli rice for 4-5 minutes. 
  5. Once the chicken is fully cooked, add the tomato to the wok followed by the cauli rice. 
  6. Crack in the egg and scramble it through the mixture. 
  7. Once the egg is scrambled through and cooked to your liking, stir in the hot sauce, serve and enjoy! 

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Hi I'm Nicola, author of The Wonky Spatula, thanks for stopping by! I hope you enjoy my site and are inspired to try new things. Cook healthy, live happy. I love seeing recreations my recipes so be sure to #thewonkyspatula if you are posting on social media!

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