thewonkyspatula.com
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      Breakfast

      Mushroom & Egg Skillet

      February 5, 2022

      Festive favs

      Honey & Bacon Sprouts

      December 21, 2021

      Festive favs

      Pimped up Prawn Cocktail

      December 20, 2021

      Dinner

      Smashed Spuds with Truffle oil & Parmesan

      December 5, 2021

      Breakfast

      Mushroom & Egg Skillet

      February 5, 2022

      Breakfast

      Chia & Blueberry Pancakes

      February 12, 2021

      Breakfast

      Sausage and Egg Breakfast Sambos

      November 13, 2020

      Breakfast

      Pumpkin Pancakes

      October 30, 2020

      Dinner

      Smashed Spuds with Truffle oil & Parmesan

      December 5, 2021

      Dinner

      Christmas Hasselback Potatoes

      December 1, 2021

      Dinner

      Eyeball Meatballs

      October 31, 2021

      Dinner

      Pumpkin Marinara

      October 27, 2021

      Festive favs

      Honey & Bacon Sprouts

      December 21, 2021

      Festive favs

      Pimped up Prawn Cocktail

      December 20, 2021

      Festive favs

      Smashed Spuds with Truffle oil & Parmesan

      December 5, 2021

      Festive favs

      Christmas Hasselback Potatoes

      December 1, 2021

      Guest Recipes

      Sinéad Delahunty’s Red Pepper, Spinach and Brie Frittata

      August 15, 2018

      Guest Recipes

      Nourishing Fir’s Raw Cookie Dough Cups

      July 18, 2018

      Guest Recipes

      Finn’s Lean n’Green Smoothie Bowl

      June 27, 2018

      Guest Recipes

      Holly White’s Vegan Shepardless Pie

      May 30, 2018

      Kitchen Essentials

      Smashed Spuds with Truffle oil & Parmesan

      December 5, 2021

      Kitchen Essentials

      Pumpkin Marinara

      October 27, 2021

      Kitchen Essentials

      Sesame Cauliflower

      October 21, 2021

      Kitchen Essentials

      AirFryer Corn on the Cob

      August 10, 2021

      Lunch

      Broccoli Tots

      March 17, 2021

      Lunch

      Bon Bon Chicken Salad

      October 1, 2020

      Lunch

      Dan Dan Zoodles

      August 25, 2020

      Lunch

      Bang Bang Shrimp

      August 10, 2020

      Sweet things

      Pumpkin Pancakes

      October 30, 2020

      Sweet things

      Nicola’s Nut Butter Balls

      July 23, 2020

      Sweet things

      Chocolate Mousse Torte

      April 21, 2019

      Sweet things

      Quinoa Puff Squares

      February 25, 2019

      Whole30

      Mushroom & Egg Skillet

      February 5, 2022

      Whole30

      Christmas Hasselback Potatoes

      December 1, 2021

      Whole30

      Eyeball Meatballs

      October 31, 2021

      Whole30

      Pumpkin Marinara

      October 27, 2021

  • Ingredients
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    • All Fitness Food Lifestyle Wonky Meets
      Blog

      A letter to 2021 and ‘diet culture’

      December 29, 2020

      Lifestyle

      The Wonky Spatula Book

      August 5, 2020

      Fitness

      The Road back

      July 2, 2020

      Blog

      Top Tips on Working From Home

      March 23, 2020

      Fitness

      A letter to 2021 and ‘diet culture’

      December 29, 2020

      Fitness

      The Road back

      July 2, 2020

      Fitness

      Why I Love Training

      December 28, 2017

      Food

      A letter to 2021 and ‘diet culture’

      December 29, 2020

      Food

      Enniskillen – A taste for the senses

      March 15, 2019

      Food

      How to create healthy habits at work

      February 10, 2019

      Food

      Eat your greens! Top tips for getting more…

      February 6, 2019

      Lifestyle

      A letter to 2021 and ‘diet culture’

      December 29, 2020

      Lifestyle

      The Wonky Spatula Book

      August 5, 2020

      Lifestyle

      The Road back

      July 2, 2020

      Lifestyle

      Top Tips on Working From Home

      March 23, 2020

      Wonky Meets

      Wonky Meets: Sinéad Delahunty

      August 15, 2018

      Wonky Meets

      Wonky Meets: Nourishing Fir

      July 18, 2018

      Wonky Meets

      Wonky Meets: Finn Ni Fhaolain

      June 27, 2018

      Wonky Meets

      Wonky Meets: Siobhan O’Hagan

      June 12, 2018

  • Book
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  • Home
  • About Me
  • Recipes
    • All Breakfast Dinner Festive favs Guest Recipes Kitchen Essentials Lunch Sweet things Whole30
      Breakfast

      Mushroom & Egg Skillet

      February 5, 2022

      Festive favs

      Honey & Bacon Sprouts

      December 21, 2021

      Festive favs

      Pimped up Prawn Cocktail

      December 20, 2021

      Dinner

      Smashed Spuds with Truffle oil & Parmesan

      December 5, 2021

      Breakfast

      Mushroom & Egg Skillet

      February 5, 2022

      Breakfast

      Chia & Blueberry Pancakes

      February 12, 2021

      Breakfast

      Sausage and Egg Breakfast Sambos

      November 13, 2020

      Breakfast

      Pumpkin Pancakes

      October 30, 2020

      Dinner

      Smashed Spuds with Truffle oil & Parmesan

      December 5, 2021

      Dinner

      Christmas Hasselback Potatoes

      December 1, 2021

      Dinner

      Eyeball Meatballs

      October 31, 2021

      Dinner

      Pumpkin Marinara

      October 27, 2021

      Festive favs

      Honey & Bacon Sprouts

      December 21, 2021

      Festive favs

      Pimped up Prawn Cocktail

      December 20, 2021

      Festive favs

      Smashed Spuds with Truffle oil & Parmesan

      December 5, 2021

      Festive favs

      Christmas Hasselback Potatoes

      December 1, 2021

      Guest Recipes

      Sinéad Delahunty’s Red Pepper, Spinach and Brie Frittata

      August 15, 2018

      Guest Recipes

      Nourishing Fir’s Raw Cookie Dough Cups

      July 18, 2018

      Guest Recipes

      Finn’s Lean n’Green Smoothie Bowl

      June 27, 2018

      Guest Recipes

      Holly White’s Vegan Shepardless Pie

      May 30, 2018

      Kitchen Essentials

      Smashed Spuds with Truffle oil & Parmesan

      December 5, 2021

      Kitchen Essentials

      Pumpkin Marinara

      October 27, 2021

      Kitchen Essentials

      Sesame Cauliflower

      October 21, 2021

      Kitchen Essentials

      AirFryer Corn on the Cob

      August 10, 2021

      Lunch

      Broccoli Tots

      March 17, 2021

      Lunch

      Bon Bon Chicken Salad

      October 1, 2020

      Lunch

      Dan Dan Zoodles

      August 25, 2020

      Lunch

      Bang Bang Shrimp

      August 10, 2020

      Sweet things

      Pumpkin Pancakes

      October 30, 2020

      Sweet things

      Nicola’s Nut Butter Balls

      July 23, 2020

      Sweet things

      Chocolate Mousse Torte

      April 21, 2019

      Sweet things

      Quinoa Puff Squares

      February 25, 2019

      Whole30

      Mushroom & Egg Skillet

      February 5, 2022

      Whole30

      Christmas Hasselback Potatoes

      December 1, 2021

      Whole30

      Eyeball Meatballs

      October 31, 2021

      Whole30

      Pumpkin Marinara

      October 27, 2021

  • Ingredients
  • Blog
    • All Fitness Food Lifestyle Wonky Meets
      Blog

      A letter to 2021 and ‘diet culture’

      December 29, 2020

      Lifestyle

      The Wonky Spatula Book

      August 5, 2020

      Fitness

      The Road back

      July 2, 2020

      Blog

      Top Tips on Working From Home

      March 23, 2020

      Fitness

      A letter to 2021 and ‘diet culture’

      December 29, 2020

      Fitness

      The Road back

      July 2, 2020

      Fitness

      Why I Love Training

      December 28, 2017

      Food

      A letter to 2021 and ‘diet culture’

      December 29, 2020

      Food

      Enniskillen – A taste for the senses

      March 15, 2019

      Food

      How to create healthy habits at work

      February 10, 2019

      Food

      Eat your greens! Top tips for getting more…

      February 6, 2019

      Lifestyle

      A letter to 2021 and ‘diet culture’

      December 29, 2020

      Lifestyle

      The Wonky Spatula Book

      August 5, 2020

      Lifestyle

      The Road back

      July 2, 2020

      Lifestyle

      Top Tips on Working From Home

      March 23, 2020

      Wonky Meets

      Wonky Meets: Sinéad Delahunty

      August 15, 2018

      Wonky Meets

      Wonky Meets: Nourishing Fir

      July 18, 2018

      Wonky Meets

      Wonky Meets: Finn Ni Fhaolain

      June 27, 2018

      Wonky Meets

      Wonky Meets: Siobhan O’Hagan

      June 12, 2018

  • Book
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thewonkyspatula.com

Recipes

  • Whole30

    Crispy Sea Bass & Crispy Spuds with Chimichurri Sauce

    July 18, 2020

    This recipe is Gluten Free, Dairy Free, Paleo & Whole30. Crispy Sea Bass & Crispy Spuds with Chimichurri Sauce was last modified:…

  • RecipesWhole30

    Garlic & Rosemary Parsnip Fries

    May 26, 2020

    Parsnip is one of my favourite root vegetables – I adore making fries out of them and I have a feeling you…

  • Recipes

    Cajun Chicken Tater Tots

    May 18, 2020

    I absolutely adore homemade tater tots! The addition of Cajun chicken to these tots transports them to the next level, they are…

  • RecipesWhole30

    Best EVER Chicken Legs

    May 3, 2020

    I adore roast chicken – there is no better way to cook chicken – it’s so juicy and packed full of flavour!…

  • Lunch

    Melon & Parma Ham Salad

    April 29, 2020

    I adore melon & parma ham – it is one of the greatest combos out there! This recipe is the perfect summertime…

  • LunchRecipes

    Store Cupboard Soup

    April 20, 2020

    This Chorizo and bean soup is delicious – the perfect store cupboard lifesaver! This recipe is Gluten Free & Dairy Free Store…

  • Kitchen EssentialsRecipes

    Red Hot Baked Sprouts

    March 21, 2020

    Hello there! I’ve been debating for the last couple of weeks as to whether or not it was the right time to…

  • Meat Free Bangers and Mash

    February 10, 2020

    Bangers and Mash is a comforting classic that has been around for generations. Now, I am going to show you how to…

  • Lemon Butter Hake

    February 8, 2020

    I adore all types of fish, at the moment hake is one of my go tos! This recipe was inspired by a…

  • Family dinner with a twist… Try these delicious Meat-Free ‘meatballs’

    February 3, 2020

    Now this is a recipe to get excited about! This is a fun pick and mix style dinner that the whole family…

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About Me

About Me

Hello there and welcome to The Wonky Spatula! I'm Nicola and I’m passionate about teaching people how to feed themselves healthy, wholesome and nutritious food. I hope you enjoy taking a look around and are inspired to try out some new dishes!

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  • Curried Turkey Lettuce Cups

    December 28, 2020
  • Cheeky Chinese Chicken Wings

    July 31, 2018
  • Paleo Banana Bread with Walnuts & Raisins

    April 15, 2015
  • Easy Baked Eggs

    February 16, 2019

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