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      Mushroom & Egg Skillet

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      December 21, 2021

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      Pimped up Prawn Cocktail

      December 20, 2021

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      Smashed Spuds with Truffle oil & Parmesan

      December 5, 2021

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      Mushroom & Egg Skillet

      February 5, 2022

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      Festive favs

      Honey & Bacon Sprouts

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      Festive favs

      Pimped up Prawn Cocktail

      December 20, 2021

      Festive favs

      Smashed Spuds with Truffle oil & Parmesan

      December 5, 2021

      Festive favs

      Christmas Hasselback Potatoes

      December 1, 2021

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      Sinéad Delahunty’s Red Pepper, Spinach and Brie Frittata

      August 15, 2018

      Guest Recipes

      Nourishing Fir’s Raw Cookie Dough Cups

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      Guest Recipes

      Finn’s Lean n’Green Smoothie Bowl

      June 27, 2018

      Guest Recipes

      Holly White’s Vegan Shepardless Pie

      May 30, 2018

      Kitchen Essentials

      Smashed Spuds with Truffle oil & Parmesan

      December 5, 2021

      Kitchen Essentials

      Pumpkin Marinara

      October 27, 2021

      Kitchen Essentials

      Sesame Cauliflower

      October 21, 2021

      Kitchen Essentials

      AirFryer Corn on the Cob

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      Broccoli Tots

      March 17, 2021

      Lunch

      Bon Bon Chicken Salad

      October 1, 2020

      Lunch

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      Bang Bang Shrimp

      August 10, 2020

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      October 30, 2020

      Sweet things

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      July 23, 2020

      Sweet things

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      February 25, 2019

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BreakfastWhole30

The Perfect Egg Baked in a Pepper

written by thewonkyspatula March 25, 2014

Image

Can’t think of what to have? This recipe is perfect for breakfast, lunch or dinner!

1 large pepper
1 egg
Coconut oil
Cracked black pepper

Method:

  1. Preheat you oven to 220°c/428°F.
  2. Rub 1 tsp of coconut oil on a baking tray and sprinkle on some black pepper.
  3. Cut the top of your pepper off and remove any remaining seeds.
  4. Place the pepper on top of the coconut oil, sprinkle some more black pepper.
  5. Bake the pepper for 5 minutes.
  6. Remove from the oven and crack the egg inside the pepper.
  7. Return the pepper to the oven for a further 10-15 minutes depending on the size of your pepper and how you like your egg cooked.
The Perfect Egg Baked in a Pepper was last modified: March 25th, 2014 by thewonkyspatula
baconbreakfasteggspaleosnacks
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Hi I'm Nicola, author of The Wonky Spatula, thanks for stopping by! I hope you enjoy my site and are inspired to try new things. Cook healthy, live happy. I love seeing recreations my recipes so be sure to #thewonkyspatula if you are posting on social media!

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