The Alternative Paleo Breakfast

photo 2 (5)

2 slices of parma ham
1 egg 8 asparagus stalks
1 tbsp of fresh lemon juice
Sprinkle of lemon pepper
1 small sweet potato or 1/4 of a large one
2 tbsp of coconut oil
Italian Herb seasoning
Small handful of baby spinach


  1. Heat the oven to 220 degrees centigrade.
  2. Put the baking tray in the oven with the coconut oil until it has melted
  3. Peel the sweet potato and chop into fries.
  4. Remove the baking tray from the oven, place the sweet potato on it and sprinkle your fries with the Italian herb seasoning. – This both adds flavour and stops your fries from burning!
  5. Place them in the oven and cook for 10 minutes – in the meantime prep your asparagus by washing them and snapping off the end, fill the sauce pan with cold water and place the egg in carefully.
  6. After 10 mins has elapsed flip the sweet potato fries and begin cooking your egg. Both the egg and sweet potato require 10 minutes so reset the timer.
  7. While they’re cooking heat the griddle pan with the remaining coconut oil and add the asparagus, cook for about 2 minutes either side, reduce the heat and sprinkle the lemon pepper over them along with the lemon juice, cook for a further minute.
  8. Lay out the Parma Ham in two strips and wrap the asparagus in it. Place on the plate with the spinach.
  9. Remove the sweet potato from the oven, plate up and enjoy πŸ™‚ !!

– If you have any plants you think need a little helping hand – keep your egg water and when it has cooled water them with it. After a few weeks of regular watering with egg water you should begin to see themΒ flourish!!Β 

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: