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      Smashed Spuds with Truffle oil & Parmesan

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      Christmas Hasselback Potatoes

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      Holly White’s Vegan Shepardless Pie

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Sunshine Sweet Potato Tots

written by thewonkyspatula August 17, 2016
Sunshine Sweet Potato Tots

I absolutely adore Sweet Potato Tots! These ones are made with sunshine sweet potatoes and they are totally delicious! You have got to try them out!

IMG_5087

This recipe is Gluten Free, Dairy Free, Paleo & Whole30.

4 small sunshine sweet potatoes (or you can use regular if you prefer)
2 tbsp garlic & chilli oil (you can sub for plain olive oil if you prefer)
1 tbsp dried oregano
1/4 tsp garlic powder (if not using garlic and chilli oil)
1/2 a red onion, finely chopped
1/4 a bell pepper, finely chopped
100g lardons
1 egg
1-2 tbsp Coconut oil, melted
Salt and pepper as required.

Method:

  1. Preheat the oven to 200°c/ 392°F.
  2. Peel the sweet potato and cut into chunks, toss in the garlic and chilli oil. Bake in the oven until tender, approx. 15 – 20 minutes depending on the thickness of your chunks.
  3. Fry off the lardons in a dry pan until crispy.
  4. In a large bowl mash the sweet potato, add oregano (and garlic powder), onion, pepper, lardons.
  5. Add the egg, season and mix thoroughly.
    IMG_5045
  6. Use your hands to squeeze and shape the mixture into “tots”.
  7. Lay them out on a baking sheet.
    IMG_5049
  8. Bake for 10 minutes, drizzle a little coconut oil over the tots and bake for a further 10 minutes before turning.
    IMG_5054
  9. Bake on the opposite side for a further 5-10 minutes, until golden and crispy, serve with some homemade BBQ Sauce for dipping and enjoy!
    IMG_5075
Sunshine Sweet Potato Tots was last modified: September 3rd, 2017 by thewonkyspatula
baconbreakfastbrunchdairy freedairyfreedinnereat cleaneggsfitnessFoodfood blogfoodblogfoodiefoodporngluten freeglutenfreeHealthy Eatingnutritionpaleopopularreciperecipessnackssweet potatowhole 30whole 30 recipeswhole30whole30 recipeswhole30recipes
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Hi I'm Nicola, author of The Wonky Spatula, thanks for stopping by! I hope you enjoy my site and are inspired to try new things. Cook healthy, live happy. I love seeing recreations my recipes so be sure to #thewonkyspatula if you are posting on social media!

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  • Running towards 2022 like… ‍♀️Swipe to the end to see how I spent 98% of the year… 2021 has been one hell of a roller-coaster and I’m so grateful to be finishing the year with everyone I love around me There have been some extremely challenging times, from highs to lows and everything in between. I’ve cried probably just as much as I’ve laughed, but we stuck with it and did what we needed to do. Things I’ve learned in 2021 – • Celebrate every small win and be thankful for every day • It’s never a bad idea to
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  • Running towards 2022 like… ‍♀️Swipe to the end to see how I spent 98% of the year… 2021 has been one hell of a roller-coaster and I’m so grateful to be finishing the year with everyone I love around me There have been some extremely challenging times, from highs to lows and everything in between. I’ve cried probably just as much as I’ve laughed, but we stuck with it and did what we needed to do. Things I’ve learned in 2021 – • Celebrate every small win and be thankful for every day • It’s never a bad idea to
  • Friday night and I’m feeling some red hot turkey meatballs Have you tried them yet? Link to the recipe on my stories #thewonkyspatula
  • May’s recipes have landed on the App they’re packed full of flavour and ready for BBQ season Download the App now to get in on the goodness #thewonkyspatula
  • I ADORE Sweet Potato Wedges, in every way possible, the tahini drizzle on these bad boys has transformed how I will eat sweet potato from now on! Head to my stories for the recipe #thewonkyspatula
  • **Competition Time** Settling in really well into our new home ‍♀️‍♀️ and Kelkin Effervescent Zinc & Vitamin C is a major part of my morning routine! We all know that the best way to look after ourselves during these cooler months is by making sure we eat good food, move daily, get good sleep and stay hydrated... But sometimes, we all need a helping hand to boost our immune systems!! This is where Kelkin’s Vitamin C range takes centre stage – Personally I find the darker days leave me feeling a bit more tired than usual so Zinc & Vitamin
  • After a crazy couple of months - hit pause for the week, enjoyed some ☀️ lots of s and plenty of laughs Here’s to another year on the #thewonkyspatula
  • Starting off this Monday with a Bang!! Bang Bang Shrimp that is! Super simple, incredibly delicious and I just cannot wait for as many of you to make it as possible. Check out the link with all of the instructions on my stories #thewonkyspatula
  • I am feeling a frittata packed full of veggies today!! This veggie frittata is one of my go tos, let me know if you try it!! 3-4 large eggs 1 avocado 8-10 Santini or cherry tomatoes 1 bell pepper Large handful of collard greens 1 tsp hot chili flakes (or more if you’re in the mood to spice things up!!) 1/2 tsp of garlic granules Small handful of fresh corriander Oil of your choice Pinch of coarse salt 1. Preheat your oven to 180°c/360°F. 2. Dice the avocado, half the tomatoes, and cut the pepper into small chunks. 3. Heat

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