Paleo Buffalo Wings

Wings are my weakness!! After a week off I’m back and bringing my newest wing combo that is perfect as an appetizer for BBQ season!

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This recipe is Gluten Free, Dairy Free, Paleo & Whole 30 Approved.

900g chicken wings
3 tbsp olive oil
3 tbsp apple cider vinegar
1 tsp cayenne pepper
4 cloves of garlic, minced
6 tbsp Frank’s original hot sauce (no added sugar)
Celery to serve

Optional dipping sauce: 1 can of coconut cream & juice of one lime.


  1. Preheat the oven to 220Β°c/428Β°F.
  2. In a large bowl combine the olive oil, vinegar, pepper & garlic.
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  3. Toss the wings in the mix until full covered.
  4. Place on a flat tray and bake in the oven for 20 minutes.
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  5. Remove from the oven and switch to the broiler/grill setting.
  6. Brush the wings with the hot sauce and place under the heat for 6-8 minutes until the skin has become golden and crispy.
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  7. To make the dipping sauce combine the coconut cream and lime juice together in a bowl for serving.
  8. Serve with celery stalks and enjoy!

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One Comment on “Paleo Buffalo Wings

  1. Pingback: Sensational Wings | The Wonky Spatula

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