Sesame Salmon Parcels


Sesame Salmon Parcels!! I absolutely love Salmon – it is definitely one of my favourite foods! The great thing about it is that unlike many other fish – salmon flourishes when you pack it full of flavour!! This is a great mid-week meal that you can parcel up and pop in the oven, it’s so quick and easy! If you want to bulk it up add a few more greens in your parcel! Or sautΓ© some zoodles and toss them in the cooking juices – perfection!


This recipe is Gluten Free, Dairy Free, Paleo & Whole 30 Approved.

2 Salmon Darns
2 small or one large head(s) of Pak Choi
4 tbsp sesame oil
2 tbsp agave (optional – omit for whole30)
2 tbsp coconut aminos
2 cloves of garlic, minced
4 slices of chilli
2 tbsp lime juice
2 lime wedges
4 tbsp sesame seeds


  1. Preheat your oven to 200Β°c/392Β°F.
  2. On a baking tray lay out 2 sheets of tin foil.
  3. Separate your pak choi into leaves and place half on each sheet of foil.
  4. Place the salmon on top of the pak choi with the garlic and chilli.
  5. In a small bowl combine the sesame oil, agave – if using, coconut aminos and lime juice.
  6. Pour the mixture over the salmon and sprinkle with the sesame seeds.
  7. Place the lime wedges on top, parcel up the salmon ensuring that it is tight.
  8. Bake in the oven for 10-12 minutes until the salmon is fully cooked to your liking.
  9. Serve and enjoy!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: