Protein Pancakes


Protein Pancakes are a fantastic nutritious start to your day. They are the ultimate weekend breakfast and with pancake Tuesday just around the corner, why not practice those flipping skills!


This recipe is gluten free, dairy free & paleo.

1 medium banana (80-85g)
150ml almond milk
50g oats
1 egg
30g protein powder (I used salted caramel flavour!)
1/2 tsp baking powder
Your preferred oil for cooking

Plus assorted toppings of your choice – pimp your pancakes!!
Raspberries, cashew butter, honey & a shaving of dark chocolate has to be my personal favourite!


  1. In a large bowl add all of the ingredients.
  2. Using a hand blender, blend on high until fully combined and the mixture is smooth.
  3. Heat a large pan with 1/4 tsp of oil, I went for coconut oil.
  4. Place a spoon full of batter on the pan, for each pancake and cook on a medium/high until bubbles start to form in the middle.
  5. Flip over the pancakes and cook for a further 2-3 minutes until cooked through.
  6. Repeat until you run out of batter before stacking them up, smothering them in toppings and devouring!!


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: