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      Breakfast

      Mushroom & Egg Skillet

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      Honey & Bacon Sprouts

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      Pimped up Prawn Cocktail

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      Smashed Spuds with Truffle oil & Parmesan

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      Mushroom & Egg Skillet

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      Smashed Spuds with Truffle oil & Parmesan

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      Eyeball Meatballs

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      Festive favs

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      Festive favs

      Pimped up Prawn Cocktail

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      Festive favs

      Smashed Spuds with Truffle oil & Parmesan

      December 5, 2021

      Festive favs

      Christmas Hasselback Potatoes

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      Sinéad Delahunty’s Red Pepper, Spinach and Brie Frittata

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      Nourishing Fir’s Raw Cookie Dough Cups

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      Guest Recipes

      Finn’s Lean n’Green Smoothie Bowl

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      Guest Recipes

      Holly White’s Vegan Shepardless Pie

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      Smashed Spuds with Truffle oil & Parmesan

      December 5, 2021

      Kitchen Essentials

      Pumpkin Marinara

      October 27, 2021

      Kitchen Essentials

      Sesame Cauliflower

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      AirFryer Corn on the Cob

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      Bon Bon Chicken Salad

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      October 30, 2020

      Sweet things

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      July 23, 2020

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      Chocolate Mousse Torte

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      February 25, 2019

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      October 27, 2021

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LunchWhole30

The Wonky Veg Curry

written by thewonkyspatula July 27, 2016
The Wonky Veg Curry

I absolutely adore homemade curry! This Wonky Veg Curry is packed full of flavour and so nutritious! It is perfect as a meal by itself and also incredible with some spinach stirred through at the end for an extra boost of goodness!

IMG_4868

This recipe is Gluten Free, Dairy Free, Vegan, Paleo & Whole30 Approved.

2 red onions, finely sliced
2 bell peppers, finely sliced
2 cloves of garlic, minced
1/2 red chili, finely sliced
1 tbsp ground turmeric
2 tbsp curry powder
1 tbsp garam masala
1 tbsp ground cumin
1 aubergine, cubed
2 small or one large sweet potato, peeled and cubed
1/2 a cauliflower, separated into florets
1 x 400g can of coconut milk
1/4 cup crunchy almond butter
Coconut oil

Method:

  1. In a large wok heat 1 tbsp of coconut oil and sauté the onions for 2-3 minutes.
  2. Add in the spices and mix until the onions are nice and coated, then add in 1/4 cup of water to create the curry paste.
  3. After about 1-2 minutes, when the onions have started to become translucent add in the garlic and chili.
  4. Allow the onions and spices to cook for 2-3 minutes before adding the aubergine.
    IMG_4857
  5. Once the aubergine has started to soften add in the rest of the vegetables and mix thoroughly.
  6. Give everything a good stir and add in the coconut milk, stirring again until it has fully combined, followed by the almond butter.
    IMG_4860
  7. Allow the mixture to come to a gentle boil (you want it to start to bubble slightly around the edges) before reducing the heat and simmering for 8-10 minutes, stirring occasionally, until the vegetables are nice and soft and the sauce is rich and creamy.
    IMG_4862
  8. Serve and enjoy!IMG_4877
The Wonky Veg Curry was last modified: September 3rd, 2017 by thewonkyspatula
almond butteralmondscoconut milkcurrydairy freedairyfreedinnereat cleanfitnessFoodfood blogfoodblogfoodiefoodporngluten freeglutenfreeHealthy Eatingmeatfree mondaynutritionpaleopopularreciperecipessnackssweet potatosweet potatoesveganveggieswhole 30whole 30 recipeswhole30whole30 recipeswhole30recipes
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Hi I'm Nicola, author of The Wonky Spatula, thanks for stopping by! I hope you enjoy my site and are inspired to try new things. Cook healthy, live happy. I love seeing recreations my recipes so be sure to #thewonkyspatula if you are posting on social media!

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  • Running towards 2022 like… ‍♀️Swipe to the end to see how I spent 98% of the year… 2021 has been one hell of a roller-coaster and I’m so grateful to be finishing the year with everyone I love around me There have been some extremely challenging times, from highs to lows and everything in between. I’ve cried probably just as much as I’ve laughed, but we stuck with it and did what we needed to do. Things I’ve learned in 2021 – • Celebrate every small win and be thankful for every day • It’s never a bad idea to
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  • May’s recipes have landed on the App they’re packed full of flavour and ready for BBQ season Download the App now to get in on the goodness #thewonkyspatula
  • After a crazy couple of months - hit pause for the week, enjoyed some ☀️ lots of s and plenty of laughs Here’s to another year on the #thewonkyspatula
  • Running towards 2022 like… ‍♀️Swipe to the end to see how I spent 98% of the year… 2021 has been one hell of a roller-coaster and I’m so grateful to be finishing the year with everyone I love around me There have been some extremely challenging times, from highs to lows and everything in between. I’ve cried probably just as much as I’ve laughed, but we stuck with it and did what we needed to do. Things I’ve learned in 2021 – • Celebrate every small win and be thankful for every day • It’s never a bad idea to
  • Starting off this Monday with a Bang!! Bang Bang Shrimp that is! Super simple, incredibly delicious and I just cannot wait for as many of you to make it as possible. Check out the link with all of the instructions on my stories #thewonkyspatula
  • Friday night and I’m feeling some red hot turkey meatballs Have you tried them yet? Link to the recipe on my stories #thewonkyspatula
  • I am feeling a frittata packed full of veggies today!! This veggie frittata is one of my go tos, let me know if you try it!! 3-4 large eggs 1 avocado 8-10 Santini or cherry tomatoes 1 bell pepper Large handful of collard greens 1 tsp hot chili flakes (or more if you’re in the mood to spice things up!!) 1/2 tsp of garlic granules Small handful of fresh corriander Oil of your choice Pinch of coarse salt 1. Preheat your oven to 180°c/360°F. 2. Dice the avocado, half the tomatoes, and cut the pepper into small chunks. 3. Heat
  • **Competition Time** Settling in really well into our new home ‍♀️‍♀️ and Kelkin Effervescent Zinc & Vitamin C is a major part of my morning routine! We all know that the best way to look after ourselves during these cooler months is by making sure we eat good food, move daily, get good sleep and stay hydrated... But sometimes, we all need a helping hand to boost our immune systems!! This is where Kelkin’s Vitamin C range takes centre stage – Personally I find the darker days leave me feeling a bit more tired than usual so Zinc & Vitamin
  • I ADORE Sweet Potato Wedges, in every way possible, the tahini drizzle on these bad boys has transformed how I will eat sweet potato from now on! Head to my stories for the recipe #thewonkyspatula

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