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Swede, Carrot & Chickpea Stew

written by thewonkyspatula January 8, 2018
Swede, Carrot & Chickpea Stew

I recently chatted about the new additions to my diet in a post about ‘Finding my Food Freedom‘ part of that has been adding chickpeas. I am really enjoying them at the moment and this stew is the perfect winter warmer!

This recipe is Gluten Free, Dairy Free & Vegan.

Swede, Carrot & Chickpea Stew

Print This
Serves: 4 Prep Time: 10 Minutes Cooking Time: 1 Hour

Ingredients

  • 1 swede, peeled and diced
  • 3 carrots, peeled and diced
  • (Top tip: I picked up a 480g packet of pre-prepared swede & carrot in my local supermarket - keep an eye out for one of those!)
  • 1 tin of chickpeas (drained and rinsed)
  • 1 red onion, peeled and finely chopped
  • 2 cloves of garlic, peeled and finely chopped
  • 1 tsp of Italian herb seasonings
  • 1/4 tsp smoked paprika
  • 1/4 tsp hot chilli powder
  • Pinch of chipotle
  • 1 cup of vegetable stock (check out my recipe here)
  • 1 small tin (150g) tomato puree
  • 1 x 400g tin chopped tomatoes
  • 1 tsp olive oil
  • Pinch of coarse salt

Instructions

  1. In a large pan heat the olive oil.
  2. Next add the onion & garlic and sweat down for 2-3 minutes.
  3. Once the onion has begun to soften add the carrot and swede and cook for 5 minutes.
  4. Add the herbs & spices with a good pinch of coarse salt & mix thoroughly.
  5. When the mixture is combined add the chickpeas and stir though & saute for a further 5 minutes.
  6. Add the stock, tinned tomatoes & puree, mix throughly and bring the mixture to a boil.
  7. Once it has come to the boil reduce to a simmer and allow to cook away for 25-30 minutes until the vegetables are cooked to your liking.
  8. Serve and enjoy with your choice of sides! I love cauliflower rice with this!

Swede, Carrot & Chickpea Stew was last modified: January 8th, 2018 by thewonkyspatula
Swede, Carrot & Chickpea Stew was last modified: January 8th, 2018 by thewonkyspatula
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thewonkyspatula

Hi I'm Nicola, author of The Wonky Spatula, thanks for stopping by! I hope you enjoy my site and are inspired to try new things. Cook healthy, live happy. I love seeing recreations my recipes so be sure to #thewonkyspatula if you are posting on social media!

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