Aubergine “Mozz” Sticks

Marinara Sauce means only one thing… Mozz Sticks!! So it was about time I came up with a clean alternative!

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1 large aubergine
1/4 cup ground almonds
2 tbsp coconut flour
1 tbsp dried oregano
1 egg beaten
1 tsp fresh parsley

Marinara sauce to serve


  1. Preheat the oven to 220°c/428°F.
  2. Line a grill tray with tin foil and place a wire rack on top.
  3. Mix the almonds, oregano and coconut flour together on a large plate.
  4. Cut the aubergine into rings or sticks if you prefer!
  5. Dip the aubergine into the egg and coat it in the flour mixture before placing on the tray.
  6. Repeat until all of the aubergine has been coated.
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  7. Add to the oven for 12 minutes, flip them over and bake for a further 12 minutes.
  8. Remove from the oven, garnish with the parsley and serve with some warmed marinara sauce.
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