Whole30

Nicola’s Pumpkin Stroganoff

written by thewonkyspatula October 27, 2020
Nicola’s Pumpkin Stroganoff

This is the perfect meat-free winter warmer and a great way to try out cooking with pumpkin this festive season!

This recipe is Gluten Free, Dairy Free, Vegan, Paleo & Whole30.

Nicola's Pumpkin Stroganoff

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Serves: 4

Ingredients

  • 800g mushrooms, thinly sliced
  • ½ red onion finely chopped
  • 2 cloves garlic crushed
  • 1 tsp ginger crushed
  • 1 tin tomato puree (42g)
  • 3/4 cup pumpkin purée
  • 300ml cup coconut milk
  • 1 tsp oregano
  • 1 tsp parsley
  • ½ tsp cumin
  • ½ tsp ground coriander
  • 300ml vegetable stock
  • Your chosen oil for cooking

Instructions

  1. Begin by sautéing the onion, ginger and garlic in a pan with some oil.
  2. Next, add the mushrooms, sauté the mushrooms for about 10 minutes on medium heat until softened.
  3. When the mushrooms have begun to cook through, turn up the heat slightly and let them get nice and golden.
  4. Add the tomato puree, pumpkin puree, spices and season.
  5. Mix well and let it cook until most of the mixture forms a paste before adding the stock and coconut milk and stirring until combined.
  6. Bring to the boil and allow to simmer for 5 minutes before serving.
  7. Serve and enjoy with your choice of sides!

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Hi I'm Nicola, author of The Wonky Spatula, thanks for stopping by! I hope you enjoy my site and are inspired to try new things. Cook healthy, live happy. I love seeing recreations my recipes so be sure to #thewonkyspatula if you are posting on social media!

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