One Pan Breakfast

img_5350

I love having a late and luxurious breakfast on the weekends, but I’m also allergic to washing dishes!! So with both of these in mind this dish is perfect! Heavy on the flavour and light on the washing up!

img_5339

This recipe is Gluten Free, Dairy Free, Paleo & Whole 30.

2 small or one large sweet potato (roughly 200g)
4 slices of back bacon, sliced into strips
1 small red onion, sliced into bit
1 beef tomato
2 large eggs
2 tsp coconut oil
Salt & Pepper
Parsley to garnish

Method:

  1. Preheat your oven to 220Β°c/428Β°F.
  2. Cut the sweet potato into wedges.
  3. Melt the coconut oil and place in a large bowl.
  4. Add the sweet potato, onion and bacon to the bowl and toss in the coconut oil until everything is nicely coated. (If you really want to save on the washing up you can by pass the bowl and do all of this on the baking tray!)
  5. Lay the contents of the bowl out on a baking tray and sprinkle with some coarse salt and cracked black pepper.
    img_5319
  6. Place in the oven for 15 minutes, tossing half way through.
  7. Once the 15 minutes are up and the sweet potato is almost cooked add the sliced tomato to the tray and cook for a further 6-8 minutes.
    img_5327
  8. Finally, add the eggs and cook for 3-4 more minutes until they are cooked to your liking.
    img_5330
  9. Garnish with some fresh parsley and enjoy!!

    img_5354

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: