Super Quick Turkey Hash

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This Super Quick Turkey Hash is packed full of flavour and works great at any time of the day. I’m a huge fan of savoury breakfasts and turkey hashes are one of my go-tos! This recipe also works great as a lunch or light dinner – teamed with a fried egg.

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#MarcoMondays
Macros:
452 cal per recipeΒ 
50g Carbs, 9g Fat & 40g Protein

This recipe is Gluten Free, Dairy Free, Paleo & Whole30.

125g turkey mince
175g sweet potato, diced
165g brussels sprouts, halved
35g spinach
50g grilled peppers
1 tsp coconut oil
1/4 tsp garlic powder
1 tsp mixed herbs
Pinch of coarse salt

Method:

  1. Begin by steaming the sweet potato for 4-5 minutes until it begins to soften.
  2. Heat the coconut oil in a large pan until melted.
  3. Add the sweet potato to the pan to crisp with a pinch of coarse salt, garlic powder & mixed herbs.
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  4. Add the turkey mince to the pan and cook for 3-4 minutes.
  5. In the meantime steam the sprouts for 3 minutes.
  6. Add the sprouts to the pan and allow to brown.
  7. Finally mix in the spinach, once it has begun to wilt remove the pan from the heat and plate up.
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  8. Scatter the grilled peppers on top, serve and enjoy!img_5985

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