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      Honey & Bacon Sprouts

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      Pimped up Prawn Cocktail

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      Smashed Spuds with Truffle oil & Parmesan

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      Mushroom & Egg Skillet

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      Smashed Spuds with Truffle oil & Parmesan

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      Dinner

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      Eyeball Meatballs

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      Pumpkin Marinara

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      Festive favs

      Honey & Bacon Sprouts

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      Festive favs

      Pimped up Prawn Cocktail

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      Smashed Spuds with Truffle oil & Parmesan

      December 5, 2021

      Festive favs

      Christmas Hasselback Potatoes

      December 1, 2021

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      Sinéad Delahunty’s Red Pepper, Spinach and Brie Frittata

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      Nourishing Fir’s Raw Cookie Dough Cups

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      Guest Recipes

      Finn’s Lean n’Green Smoothie Bowl

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      Guest Recipes

      Holly White’s Vegan Shepardless Pie

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      Smashed Spuds with Truffle oil & Parmesan

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      Kitchen Essentials

      Pumpkin Marinara

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      Sesame Cauliflower

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Festive favsKitchen EssentialsLunchWhole30

Smashed Sweet Potato, Guac & Bacon Bites

written by thewonkyspatula May 4, 2016
Smashed Sweet Potato, Guac & Bacon Bites

Smashed Sweet Potato, Guac & Bacon Bites. This recipe is perfect for an evening when you’re not in the mood for a huge dinner or in need of a snack to keep you going, they are even as a canapé for a special occasion! Whatever you’re in the mood for they are mouth wateringly delicious!!

IMG_3578

This recipe is Gluten Free, Dairy Free, Paleo & Whole 30 Approved

2 large sweet potatoes, skin on cut into large slices
2 ripe avocados
Small handful of coriander, roughly chopped
Juice of 1/2 lime
1 clove of garlic, minced
1/4 chili, finely chopped
1 tomato, finely diced
1/2 red onion, finely diced
3 thick cut slices of bacon
3 tbsp olive or coconut oil
Sprinkle of coarse salt

Method:

  1. Preheat your oven to  220°c/428°F.
  2. Toss the sweet potato in your chosen oil and place on a baking dish with a sprinkle of coarse salt.
    IMG_3467
  3. Bake in the oven for 15 minutes, flipping half way.
    IMG_3473
  4. In a large bowl, mince the avocado with a fork and stir in the garlic, chili, tomato, onion and coriander. Set aside until your potatoes are fully cooked.
  5. Remove the potato from the oven and smash each slice with a fork, cook for a further 5 minutes until golden and crispy.
    IMG_3475
  6. Once the potatoes are fully cooked place on a serving plate and top with a tbsp of guac on each.
  7. Heat a pan with some oil and fry off the bacon until fully cooked and crispy, chop and sprinkle on top of the bites and enjoy!
    IMG_3575
Smashed Sweet Potato, Guac & Bacon Bites was last modified: October 26th, 2020 by thewonkyspatula
baconbreakfastdairy freedairyfreedinnereat cleanfood blogfoodblogfoodiegluten freeglutenfreeguacguacamolepaleopopularreciperecipessnackssweet potatosweet potatoeswhole 30whole30whole30recipes
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Hi I'm Nicola, author of The Wonky Spatula, thanks for stopping by! I hope you enjoy my site and are inspired to try new things. Cook healthy, live happy. I love seeing recreations my recipes so be sure to #thewonkyspatula if you are posting on social media!

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  • Running towards 2022 like… ‍♀️Swipe to the end to see how I spent 98% of the year… 2021 has been one hell of a roller-coaster and I’m so grateful to be finishing the year with everyone I love around me There have been some extremely challenging times, from highs to lows and everything in between. I’ve cried probably just as much as I’ve laughed, but we stuck with it and did what we needed to do. Things I’ve learned in 2021 – • Celebrate every small win and be thankful for every day • It’s never a bad idea to
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  • I am feeling a frittata packed full of veggies today!! This veggie frittata is one of my go tos, let me know if you try it!! 3-4 large eggs 1 avocado 8-10 Santini or cherry tomatoes 1 bell pepper Large handful of collard greens 1 tsp hot chili flakes (or more if you’re in the mood to spice things up!!) 1/2 tsp of garlic granules Small handful of fresh corriander Oil of your choice Pinch of coarse salt 1. Preheat your oven to 180°c/360°F. 2. Dice the avocado, half the tomatoes, and cut the pepper into small chunks. 3. Heat
  • After a crazy couple of months - hit pause for the week, enjoyed some ☀️ lots of s and plenty of laughs Here’s to another year on the #thewonkyspatula
  • Running towards 2022 like… ‍♀️Swipe to the end to see how I spent 98% of the year… 2021 has been one hell of a roller-coaster and I’m so grateful to be finishing the year with everyone I love around me There have been some extremely challenging times, from highs to lows and everything in between. I’ve cried probably just as much as I’ve laughed, but we stuck with it and did what we needed to do. Things I’ve learned in 2021 – • Celebrate every small win and be thankful for every day • It’s never a bad idea to
  • **Competition Time** Settling in really well into our new home ‍♀️‍♀️ and Kelkin Effervescent Zinc & Vitamin C is a major part of my morning routine! We all know that the best way to look after ourselves during these cooler months is by making sure we eat good food, move daily, get good sleep and stay hydrated... But sometimes, we all need a helping hand to boost our immune systems!! This is where Kelkin’s Vitamin C range takes centre stage – Personally I find the darker days leave me feeling a bit more tired than usual so Zinc & Vitamin
  • May’s recipes have landed on the App they’re packed full of flavour and ready for BBQ season Download the App now to get in on the goodness #thewonkyspatula
  • Friday night and I’m feeling some red hot turkey meatballs Have you tried them yet? Link to the recipe on my stories #thewonkyspatula
  • I ADORE Sweet Potato Wedges, in every way possible, the tahini drizzle on these bad boys has transformed how I will eat sweet potato from now on! Head to my stories for the recipe #thewonkyspatula
  • Starting off this Monday with a Bang!! Bang Bang Shrimp that is! Super simple, incredibly delicious and I just cannot wait for as many of you to make it as possible. Check out the link with all of the instructions on my stories #thewonkyspatula

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