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      Holly White’s Vegan Shepardless Pie

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      Smashed Spuds with Truffle oil & Parmesan

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LunchWhole30

4 Minute Mussels

written by thewonkyspatula July 9, 2018
4 Minute Mussels

4 Minute Mussels – as a kid growing up I adored mussels, but I’ll be honest and admit I’ve always shyed aware from eating them at home unless they were pre-prepared as I wasn’t sure how to cook them but it really couldn’t be any simpler to make them! And you can do it in 4 minutes flat!

4-minute recipes have become somewhat of a party trick for me! I was asked recently “What can’t you do in 4 minutes?!” Check out some of the others, 4 min Salmon is my favourite!

This recipe is Gluten Free, Dairy Free, Paleo & Whole30.

 

4 Minute Mussels

Print This
Serves: 2 Prep Time: 5 Minutes Cooking Time: 10 Minutes

Ingredients

  • 6-800g rope mussels, cleaned and in a bowl of fresh water
  • 2 hot chillies
  • 4 cloves of garlic
  • 300g tomato passata
  • 1 tsp olive oil
  • Salt & pepper
  • Basil to garnish

Instructions

  1. Rinse the mussels in some fresh water, place in a bowl full of water and leave to sit for 4-5 minutes.
  2. Pick through and discard any mussels at this point which are not closed, drain the water from the mussels and set aside while you prep the sauce.
  3. Heat the olive oil in a large pan (one which will fit all of your mussels!)
  4. Roughly chop the garlic & chilli and add it to the pan to saute down for 2-3 minutes before adding the tomato passata and seasoning.
  5. Next add the mussels to the pan,  mix until coated in the sauce before placing the lid on the pan and cooking for 4 minutes.
  6. Serve and enjoy garnished with some chopped basil.
4 Minute Mussels was last modified: July 9th, 2018 by thewonkyspatula

 

4 Minute Mussels was last modified: July 9th, 2018 by thewonkyspatula
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Hi I'm Nicola, author of The Wonky Spatula, thanks for stopping by! I hope you enjoy my site and are inspired to try new things. Cook healthy, live happy. I love seeing recreations my recipes so be sure to #thewonkyspatula if you are posting on social media!

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