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    • All Breakfast Dinner Festive favs Guest Recipes Kitchen Essentials Lunch Sweet things Whole30
      Breakfast

      Mushroom & Egg Skillet

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      Pimped up Prawn Cocktail

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      Festive favs

      Smashed Spuds with Truffle oil & Parmesan

      December 5, 2021

      Festive favs

      Christmas Hasselback Potatoes

      December 1, 2021

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      Sinéad Delahunty’s Red Pepper, Spinach and Brie Frittata

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      Guest Recipes

      Finn’s Lean n’Green Smoothie Bowl

      June 27, 2018

      Guest Recipes

      Holly White’s Vegan Shepardless Pie

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      Smashed Spuds with Truffle oil & Parmesan

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LunchWhole30

One Pan Dinner

written by thewonkyspatula March 20, 2017
One Pan Dinner

I’m all about convenience during the week! This One Pan Dinner is perfect! Pop everything onto the tray and relax and unwind while it cooks away nicely. Probably the best thing about this recipe is that there is little to no washing up to be done afterwards either!!

thumb_IMG_6492_1024

This recipe is Gluten Free, Dairy Free, Paleo & Whole30.

#MarcoMondays
Macros per serving (recipe serves 2):
413 cals
33.6g Carbs, 15g Fat & 37.5g Protein

1 large sweet potato (200g), cut into chunks
200g Brussel sprouts, halved
300g cauliflower, seperated in florets
2 tsp coconut oil, melted
200g chicken breast
3 slices of back bacon
1/4 tsp smoked paprika
1/4 tsp coarse salt (I’ve fallen in love with one belended with lemon & lime and it works great in this!)

Method:

  1. Preheat your oven to 200°c/390°F.
  2. Melt the coconut oil and toss the vegetables together in a large bowl until nicely coated.
  3. Lay out the vegetables on a large baking tray, lined with baking paper, sprinkle with the salt & smoked paprika and drizzle over any oil that was left in the bowl.
    thumb_IMG_6466_1024
  4. Place in the oven for 30 minutes.
  5. Slice the bacon and chicken into chunks and sprinkle over the tray, adding a little more smoked paprika & salt.
  6. Bake in the oven for a further 15-20 minutes until the bacon & chicken are fully cooked and the veggies are nice and golden.
  7. Serve and enjoy!thumb_IMG_6487_1024
One Pan Dinner was last modified: September 2nd, 2017 by thewonkyspatula
autumnbakingchickencookingdairy freedairyfreedinnerenergyfitnessFoodgluten freeglutenfreehealthyhealthy livingHomelunchmotivationnutritionpaleopaleo friendlypaleo lifestylepaleo pancakespaleo recipepaleo recipesproteinreciperecipesside dishesvegetablesweekendweight losswhole 30whole30whole30 recipes
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Hi I'm Nicola, author of The Wonky Spatula, thanks for stopping by! I hope you enjoy my site and are inspired to try new things. Cook healthy, live happy. I love seeing recreations my recipes so be sure to #thewonkyspatula if you are posting on social media!

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