Kitchen EssentialsWhole30

Pumpkin Marinara

written by thewonkyspatula October 27, 2021
Pumpkin Marinara

Pumpkin season is upon us and I AM OBSESSED with this recipe, it’s so so simple and so so delicious you’re going to LOVE it!

This recipe is Gluten Free, Dairy Free, Vegan & Whole30

Pumpkin Marinara

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Serves: 4 Prep Time: Cooking Time:

Ingredients

  • ½ tin pumpkin puree (200g)
  • 1 tin chopped tomatoes (400g)
  • ⅓ cup tomato passata
  • 2 tbsp basil puree
  • 6 cloves of garlic, minced
  • ½ red onion, finely diced
  • Coarse salt
  • Olive oil

Instructions

  1. In a large saucepan, heat the olive oil.
  2. Next, add the onion and garlic and cook for 2-3 minutes until the onion has become translucent. 
  3. Add the remainder of the ingredients and season. 
  4. Bring the mixture to a boil before reducing to a simmer for 10 minutes. 
  5. Serve with your choice of pasta, zoodles, whatever you’re in the mood for! 

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Hi I'm Nicola, author of The Wonky Spatula, thanks for stopping by! I hope you enjoy my site and are inspired to try new things. Cook healthy, live happy. I love seeing recreations my recipes so be sure to #thewonkyspatula if you are posting on social media!

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