thewonkyspatula.com
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      Breakfast

      Mushroom & Egg Skillet

      February 5, 2022

      Festive favs

      Honey & Bacon Sprouts

      December 21, 2021

      Festive favs

      Pimped up Prawn Cocktail

      December 20, 2021

      Dinner

      Smashed Spuds with Truffle oil & Parmesan

      December 5, 2021

      Breakfast

      Mushroom & Egg Skillet

      February 5, 2022

      Breakfast

      Chia & Blueberry Pancakes

      February 12, 2021

      Breakfast

      Sausage and Egg Breakfast Sambos

      November 13, 2020

      Breakfast

      Pumpkin Pancakes

      October 30, 2020

      Dinner

      Smashed Spuds with Truffle oil & Parmesan

      December 5, 2021

      Dinner

      Christmas Hasselback Potatoes

      December 1, 2021

      Dinner

      Eyeball Meatballs

      October 31, 2021

      Dinner

      Pumpkin Marinara

      October 27, 2021

      Festive favs

      Honey & Bacon Sprouts

      December 21, 2021

      Festive favs

      Pimped up Prawn Cocktail

      December 20, 2021

      Festive favs

      Smashed Spuds with Truffle oil & Parmesan

      December 5, 2021

      Festive favs

      Christmas Hasselback Potatoes

      December 1, 2021

      Guest Recipes

      Sinéad Delahunty’s Red Pepper, Spinach and Brie Frittata

      August 15, 2018

      Guest Recipes

      Nourishing Fir’s Raw Cookie Dough Cups

      July 18, 2018

      Guest Recipes

      Finn’s Lean n’Green Smoothie Bowl

      June 27, 2018

      Guest Recipes

      Holly White’s Vegan Shepardless Pie

      May 30, 2018

      Kitchen Essentials

      Smashed Spuds with Truffle oil & Parmesan

      December 5, 2021

      Kitchen Essentials

      Pumpkin Marinara

      October 27, 2021

      Kitchen Essentials

      Sesame Cauliflower

      October 21, 2021

      Kitchen Essentials

      AirFryer Corn on the Cob

      August 10, 2021

      Lunch

      Broccoli Tots

      March 17, 2021

      Lunch

      Bon Bon Chicken Salad

      October 1, 2020

      Lunch

      Dan Dan Zoodles

      August 25, 2020

      Lunch

      Bang Bang Shrimp

      August 10, 2020

      Sweet things

      Pumpkin Pancakes

      October 30, 2020

      Sweet things

      Nicola’s Nut Butter Balls

      July 23, 2020

      Sweet things

      Chocolate Mousse Torte

      April 21, 2019

      Sweet things

      Quinoa Puff Squares

      February 25, 2019

      Whole30

      Mushroom & Egg Skillet

      February 5, 2022

      Whole30

      Christmas Hasselback Potatoes

      December 1, 2021

      Whole30

      Eyeball Meatballs

      October 31, 2021

      Whole30

      Pumpkin Marinara

      October 27, 2021

  • Ingredients
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    • All Fitness Food Lifestyle Wonky Meets
      Blog

      A letter to 2021 and ‘diet culture’

      December 29, 2020

      Lifestyle

      The Wonky Spatula Book

      August 5, 2020

      Fitness

      The Road back

      July 2, 2020

      Blog

      Top Tips on Working From Home

      March 23, 2020

      Fitness

      A letter to 2021 and ‘diet culture’

      December 29, 2020

      Fitness

      The Road back

      July 2, 2020

      Fitness

      Why I Love Training

      December 28, 2017

      Food

      A letter to 2021 and ‘diet culture’

      December 29, 2020

      Food

      Enniskillen – A taste for the senses

      March 15, 2019

      Food

      How to create healthy habits at work

      February 10, 2019

      Food

      Eat your greens! Top tips for getting more…

      February 6, 2019

      Lifestyle

      A letter to 2021 and ‘diet culture’

      December 29, 2020

      Lifestyle

      The Wonky Spatula Book

      August 5, 2020

      Lifestyle

      The Road back

      July 2, 2020

      Lifestyle

      Top Tips on Working From Home

      March 23, 2020

      Wonky Meets

      Wonky Meets: Sinéad Delahunty

      August 15, 2018

      Wonky Meets

      Wonky Meets: Nourishing Fir

      July 18, 2018

      Wonky Meets

      Wonky Meets: Finn Ni Fhaolain

      June 27, 2018

      Wonky Meets

      Wonky Meets: Siobhan O’Hagan

      June 12, 2018

  • Book
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  • Home
  • About Me
  • Recipes
    • All Breakfast Dinner Festive favs Guest Recipes Kitchen Essentials Lunch Sweet things Whole30
      Breakfast

      Mushroom & Egg Skillet

      February 5, 2022

      Festive favs

      Honey & Bacon Sprouts

      December 21, 2021

      Festive favs

      Pimped up Prawn Cocktail

      December 20, 2021

      Dinner

      Smashed Spuds with Truffle oil & Parmesan

      December 5, 2021

      Breakfast

      Mushroom & Egg Skillet

      February 5, 2022

      Breakfast

      Chia & Blueberry Pancakes

      February 12, 2021

      Breakfast

      Sausage and Egg Breakfast Sambos

      November 13, 2020

      Breakfast

      Pumpkin Pancakes

      October 30, 2020

      Dinner

      Smashed Spuds with Truffle oil & Parmesan

      December 5, 2021

      Dinner

      Christmas Hasselback Potatoes

      December 1, 2021

      Dinner

      Eyeball Meatballs

      October 31, 2021

      Dinner

      Pumpkin Marinara

      October 27, 2021

      Festive favs

      Honey & Bacon Sprouts

      December 21, 2021

      Festive favs

      Pimped up Prawn Cocktail

      December 20, 2021

      Festive favs

      Smashed Spuds with Truffle oil & Parmesan

      December 5, 2021

      Festive favs

      Christmas Hasselback Potatoes

      December 1, 2021

      Guest Recipes

      Sinéad Delahunty’s Red Pepper, Spinach and Brie Frittata

      August 15, 2018

      Guest Recipes

      Nourishing Fir’s Raw Cookie Dough Cups

      July 18, 2018

      Guest Recipes

      Finn’s Lean n’Green Smoothie Bowl

      June 27, 2018

      Guest Recipes

      Holly White’s Vegan Shepardless Pie

      May 30, 2018

      Kitchen Essentials

      Smashed Spuds with Truffle oil & Parmesan

      December 5, 2021

      Kitchen Essentials

      Pumpkin Marinara

      October 27, 2021

      Kitchen Essentials

      Sesame Cauliflower

      October 21, 2021

      Kitchen Essentials

      AirFryer Corn on the Cob

      August 10, 2021

      Lunch

      Broccoli Tots

      March 17, 2021

      Lunch

      Bon Bon Chicken Salad

      October 1, 2020

      Lunch

      Dan Dan Zoodles

      August 25, 2020

      Lunch

      Bang Bang Shrimp

      August 10, 2020

      Sweet things

      Pumpkin Pancakes

      October 30, 2020

      Sweet things

      Nicola’s Nut Butter Balls

      July 23, 2020

      Sweet things

      Chocolate Mousse Torte

      April 21, 2019

      Sweet things

      Quinoa Puff Squares

      February 25, 2019

      Whole30

      Mushroom & Egg Skillet

      February 5, 2022

      Whole30

      Christmas Hasselback Potatoes

      December 1, 2021

      Whole30

      Eyeball Meatballs

      October 31, 2021

      Whole30

      Pumpkin Marinara

      October 27, 2021

  • Ingredients
  • Blog
    • All Fitness Food Lifestyle Wonky Meets
      Blog

      A letter to 2021 and ‘diet culture’

      December 29, 2020

      Lifestyle

      The Wonky Spatula Book

      August 5, 2020

      Fitness

      The Road back

      July 2, 2020

      Blog

      Top Tips on Working From Home

      March 23, 2020

      Fitness

      A letter to 2021 and ‘diet culture’

      December 29, 2020

      Fitness

      The Road back

      July 2, 2020

      Fitness

      Why I Love Training

      December 28, 2017

      Food

      A letter to 2021 and ‘diet culture’

      December 29, 2020

      Food

      Enniskillen – A taste for the senses

      March 15, 2019

      Food

      How to create healthy habits at work

      February 10, 2019

      Food

      Eat your greens! Top tips for getting more…

      February 6, 2019

      Lifestyle

      A letter to 2021 and ‘diet culture’

      December 29, 2020

      Lifestyle

      The Wonky Spatula Book

      August 5, 2020

      Lifestyle

      The Road back

      July 2, 2020

      Lifestyle

      Top Tips on Working From Home

      March 23, 2020

      Wonky Meets

      Wonky Meets: Sinéad Delahunty

      August 15, 2018

      Wonky Meets

      Wonky Meets: Nourishing Fir

      July 18, 2018

      Wonky Meets

      Wonky Meets: Finn Ni Fhaolain

      June 27, 2018

      Wonky Meets

      Wonky Meets: Siobhan O’Hagan

      June 12, 2018

  • Book
  • Contact

thewonkyspatula.com

Lunch

  • Lunch

    Vietnamese Veggie Roll Ups

    July 30, 2015

    I’m loving fresh Asian flavours at the moment! These rice paper rolls are so light and refreshing, perfect for transforming left over…

  • LunchWhole30

    Sweet Potato Tots with Homemade Mayo

    July 29, 2015

    Homemade Mayo is a cupboard staple and the basis for some many delicious dressings and sauces! Once you have mastered the basic mayo,…

  • Lunch

    Sweet and Sticky Chicken Wings

    July 28, 2015

    I absolutely adore wings and am always working on new combinations. I am really into candied nuts at the moment and this…

  • Lunch

    4th July Chicken Wings

    June 30, 2015

    The count down has begun to the 4th of July and what better way to celebrate than with these mouth watering wings!…

  • LunchWhole30

    Szechuan-Style Sesame Zoodles

    June 24, 2015

    I’m still feeling those Asian Cuisine vibes! Adding sesame oil to any dish instantly transforms it! These zoodles are phenomenal along side…

  • LunchWhole30

    Paleo Buffalo Wings

    June 22, 2015

    Wings are my weakness!! After a week off I’m back and bringing my newest wing combo that is perfect as an appetizer…

  • LunchWhole30

    The Perfect Grilled Salmon

    June 10, 2015

    It’s officially Summer and along with that comes BBQ season! This grilled salmon is a huge crowd pleaser, takes next to no…

  • LunchWhole30

    Zingy Asian Chicken Wings

    May 16, 2015

    It’s no secret that I absolutely adore chicken wings – I am constantly experimenting with different combinations. I’m loving Asian style flavours…

  • LunchWhole30

    Crispy Rosemary Potato Salad

    April 28, 2015

    Last week at Cooks Academy we had to come up with a salad to team with our lunch – I came up…

  • BreakfastLunchWhole30

    Sunday Brunch Style Cauli Tots

    April 12, 2015

    These Cauli Tots are delicious at any time of the day, my favourite way to serve them is for brunch with a…

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About Me

About Me

Hello there and welcome to The Wonky Spatula! I'm Nicola and I’m passionate about teaching people how to feed themselves healthy, wholesome and nutritious food. I hope you enjoy taking a look around and are inspired to try out some new dishes!

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  • 5 Minute Waffles

    February 24, 2018
  • Baked Aubergine

    August 4, 2017
  • Scallops with Chorizo, Baby Potatoes and Broad Beans

    August 4, 2018
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    January 5, 2016

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