Sunday Brunch Style Cauli Tots

These Cauli Tots are delicious at any time of the day, my favourite way to serve them is for brunch with a large helping of my Marinara Sauce for dipping!

c tot

This recipe is Gluten Free, Dairy Free, Paleo & Whole 30 Approved.

1/2 a head of cauliflower
1 small white onion roughly chopped
1/2 tsp ground cumin
A pinch of red chili flakes and hot chili powder
3 pieces of back bacon, cooked and chopped into strips
1 spring onion, finely sliced
1 egg Salt & pepper to taste
1-2 tsp Coconut oil, melted


  1. Preheat the oven to 220°c/ 428°F.
  2. Separate the cauliflower into florets and boil for 5-6 minutes until tender, refresh under cold water and drain well, add to the blender with the onion and spices, blend until the cauliflower looks like “rice”. caulica
  3. In a large bowl combine the cauliflower rice mix, spring onion, and bacon. f
  4. Add the egg, season and mix thoroughly.caa
  5. Use your hands to squeeze and shape the mixture into “tots”.
  6. Lay them out on a baking sheet lined with parchment paper. IMG_2143
  7. Bake for 10 minutes, drizzle a little coconut oil over the tots and bake for a further 10 minutes before turning.IMG_2144
  8. Bake on the opposite side for a further 5-10 minutes, until golden and crispy.tott
  9. Serve with a helping of Marinara for dipping and enjoy!tot

8 Comments on “Sunday Brunch Style Cauli Tots

    • Hi Christine,

      I’ve never tried it that way but I’m sure it would still be delicious! I would recommend baking it for 5-10 minutes longer so to ensure that they are cooked.

      Let me know how it goes! Nicola x

  1. Pingback: Cauliflower Steaks | The Wonky Spatula

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