Scrumptious Atlantic Scallops

Guilt Free indulgence.

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190g Wild Atlantic Scallops
120g Baby Spinach
60g Chorizo – diced
1 clove of Garlic – crushed
Half a red Chili – finely chopped
Knob of grassfed butter
Olive oil or Coconut oil

Method:

  1. Place 3-4 tbsp of you chosen oil in a small bowl with the garlic and chili, microwave on high for roughly 1 minute to infuse the oil.
  2. Rinse the scallops and pat dry with some kitchen roll.
  3. Heat a griddle pan, add the infused oil – making sure that none of the garlic or chili gets onto the pan and a knob of butter. To do this I used a small sieve.
  4. Add the scallops and cook on high for roughly 90 seconds a side – depending on the thickness of them.
    IMG_3640
  5. In a small pan heat some plain oil roughly 1/2 tsp – add the chorizo and fry off until crispy.
  6. Remove the chorizo and add the spinach – adding more oil if necessary. Cook until wilted.
  7. Plate up and enjoy!

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