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      Smashed Spuds with Truffle oil & Parmesan

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      Guest Recipes

      Finn’s Lean n’Green Smoothie Bowl

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      Guest Recipes

      Holly White’s Vegan Shepardless Pie

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      Smashed Spuds with Truffle oil & Parmesan

      December 5, 2021

      Kitchen Essentials

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      October 27, 2021

      Kitchen Essentials

      Sesame Cauliflower

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BreakfastWhole30

Brilliant Breakfast Bowl

written by thewonkyspatula July 12, 2015
Brilliant Breakfast Bowl

This is a seriously delicious through together breakfast!

This recipe is Gluten Free, Dairy Free, Paleo & Whole 30.

Large handful of red cabbage
1 Small sweet potato, peeled and chopped into cubes
4 Brussels sprouts
2 pieces of bacon
1 egg
Coconut oil

Method:

  1. In a large pan add 1 tsp of coconut oil, saute the cabbage for 2-3 minutes on a high heat before adding a splash of water and reducing the temperature and placing a lid over the pan. Steam for 5 minutes or until tender.
  2. Steam or power boil the sprouts for roughly 2 minutes and set aside to cool.
  3. In another pan heat another tsp of coconut oil and fry off the sweet potato until golden and crispy.
  4. Set aside the potato and add the bacon to the pan, once the bacon is fully cooked and nice and crispy remove from the pan and cut into small strips.
  5. Halve the sprouts and add the pan to crisp up, add the bacon and mix.
  6. Place the cabbage, sweet potato, bacon and sprouts in a large bowl.
  7. Heat the pan again with some more coconut oil and fry the egg to your liking, place on top and enjoy!
Brilliant Breakfast Bowl was last modified: June 11th, 2018 by thewonkyspatula
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Hi I'm Nicola, author of The Wonky Spatula, thanks for stopping by! I hope you enjoy my site and are inspired to try new things. Cook healthy, live happy. I love seeing recreations my recipes so be sure to #thewonkyspatula if you are posting on social media!

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