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Whole30

Slow Cooker Moroccan Beef

written by thewonkyspatula January 4, 2016
Slow Cooker Moroccan Beef

Happy New Year! After a fantastic Christmas break it is back to reality today, as I am sure is the case for most of you! I was fortunate enough to receive a slow cooker from my Kris Kindle this year and I am IN LOVE!! Finally I can get to work on some of the dreamy winter recipes I have been thinking up over the last few weeks!

This Slow Cooker Moroccan Beef is a delicious hearty meal to help you get back on track after the holidays!

This recipe is Gluten Free, Dairy Free, Paleo & Whole 30 Approved.

IMG_0914

This dish will be even better if you make it a day in advance and leave the flavours to infuse over night… magical!

500g braising beef, cut into small chunks
1 large white onion, thinly sliced
3-4 cloves of garlic, sliced
1/2 tsp ground ginger
1/2 tsp ground coriander
1/2 tsp cumin seeds
1/2 tsp smoked paprika
Small pinch of saffron (optional)
2 bay leaves (snapped in half to release the flavour)
3 tbsp tomato puree or 1/4 cup tinned chopped tomatoes
2 small or one large sweet potato, peeled and diced
300g rainbow carrots, sliced
500ml Vegetable Stock
2 handfuls of raisins or mixed fruit (optional)
Coarse salt
Olive oil

Method:

  1. Season the beef with a good pinch of coarse sea salt.
  2. Heat some olive oil in a large pan and brown the beef.
    IMG_0765
  3. Remove from the pan and set aside to rest while you prepare the remainder of the dish.
  4. Add a little more olive oil to the pan and saute the onions until translucent.
    IMG_0766
  5. Add the garlic, ginger, coriander, cumin, paprika and saffron to the onions and saute for a further 2-3 minutes until infused.
    IMG_0771
  6. Stir in the puree and mix thoroughly before adding the sweet potato and carrots.
    IMG_0775
  7. Add the stock to the pan followed by the beef, it’s resting juices and the bay leaves. Bring the mixture to the boil before placing in your slow cooker.
    IMG_0781
  8. Stir the raisins/mixed fruit if desired.
  9. Place your slow cooker on low and cook for 7-8 hours until the beef is lovely and tender.
    IMG_0899
Slow Cooker Moroccan Beef was last modified: September 3rd, 2017 by thewonkyspatula
beefbeef stewdairyfreeglutenfreemoroccan beefpaleorainbow carrotsrecipesslow cookslow cookerslow cookingsweet potatoeswhole 30whole 30 recipes
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Hi I'm Nicola, author of The Wonky Spatula, thanks for stopping by! I hope you enjoy my site and are inspired to try new things. Cook healthy, live happy. I love seeing recreations my recipes so be sure to #thewonkyspatula if you are posting on social media!

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