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      February 5, 2022

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      December 21, 2021

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      December 20, 2021

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      December 5, 2021

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      February 5, 2022

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      February 12, 2021

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      November 13, 2020

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      October 30, 2020

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      December 5, 2021

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      December 1, 2021

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      October 31, 2021

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      October 27, 2021

      Festive favs

      Honey & Bacon Sprouts

      December 21, 2021

      Festive favs

      Pimped up Prawn Cocktail

      December 20, 2021

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      Smashed Spuds with Truffle oil & Parmesan

      December 5, 2021

      Festive favs

      Christmas Hasselback Potatoes

      December 1, 2021

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      Sinéad Delahunty’s Red Pepper, Spinach and Brie Frittata

      August 15, 2018

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      July 18, 2018

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      Finn’s Lean n’Green Smoothie Bowl

      June 27, 2018

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      Holly White’s Vegan Shepardless Pie

      May 30, 2018

      Kitchen Essentials

      Smashed Spuds with Truffle oil & Parmesan

      December 5, 2021

      Kitchen Essentials

      Pumpkin Marinara

      October 27, 2021

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      October 21, 2021

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      August 10, 2021

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      March 17, 2021

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      October 1, 2020

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      August 25, 2020

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      August 10, 2020

      Sweet things

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      October 30, 2020

      Sweet things

      Nicola’s Nut Butter Balls

      July 23, 2020

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      Chocolate Mousse Torte

      April 21, 2019

      Sweet things

      Quinoa Puff Squares

      February 25, 2019

      Whole30

      Mushroom & Egg Skillet

      February 5, 2022

      Whole30

      Christmas Hasselback Potatoes

      December 1, 2021

      Whole30

      Eyeball Meatballs

      October 31, 2021

      Whole30

      Pumpkin Marinara

      October 27, 2021

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      December 29, 2020

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      July 2, 2020

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      March 23, 2020

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      A letter to 2021 and ‘diet culture’

      December 29, 2020

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      The Road back

      July 2, 2020

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      Why I Love Training

      December 28, 2017

      Food

      A letter to 2021 and ‘diet culture’

      December 29, 2020

      Food

      Enniskillen – A taste for the senses

      March 15, 2019

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      How to create healthy habits at work

      February 10, 2019

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      Eat your greens! Top tips for getting more…

      February 6, 2019

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      A letter to 2021 and ‘diet culture’

      December 29, 2020

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      August 15, 2018

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      June 27, 2018

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      Wonky Meets: Siobhan O’Hagan

      June 12, 2018

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  • Recipes
    • All Breakfast Dinner Festive favs Guest Recipes Kitchen Essentials Lunch Sweet things Whole30
      Breakfast

      Mushroom & Egg Skillet

      February 5, 2022

      Festive favs

      Honey & Bacon Sprouts

      December 21, 2021

      Festive favs

      Pimped up Prawn Cocktail

      December 20, 2021

      Dinner

      Smashed Spuds with Truffle oil & Parmesan

      December 5, 2021

      Breakfast

      Mushroom & Egg Skillet

      February 5, 2022

      Breakfast

      Chia & Blueberry Pancakes

      February 12, 2021

      Breakfast

      Sausage and Egg Breakfast Sambos

      November 13, 2020

      Breakfast

      Pumpkin Pancakes

      October 30, 2020

      Dinner

      Smashed Spuds with Truffle oil & Parmesan

      December 5, 2021

      Dinner

      Christmas Hasselback Potatoes

      December 1, 2021

      Dinner

      Eyeball Meatballs

      October 31, 2021

      Dinner

      Pumpkin Marinara

      October 27, 2021

      Festive favs

      Honey & Bacon Sprouts

      December 21, 2021

      Festive favs

      Pimped up Prawn Cocktail

      December 20, 2021

      Festive favs

      Smashed Spuds with Truffle oil & Parmesan

      December 5, 2021

      Festive favs

      Christmas Hasselback Potatoes

      December 1, 2021

      Guest Recipes

      Sinéad Delahunty’s Red Pepper, Spinach and Brie Frittata

      August 15, 2018

      Guest Recipes

      Nourishing Fir’s Raw Cookie Dough Cups

      July 18, 2018

      Guest Recipes

      Finn’s Lean n’Green Smoothie Bowl

      June 27, 2018

      Guest Recipes

      Holly White’s Vegan Shepardless Pie

      May 30, 2018

      Kitchen Essentials

      Smashed Spuds with Truffle oil & Parmesan

      December 5, 2021

      Kitchen Essentials

      Pumpkin Marinara

      October 27, 2021

      Kitchen Essentials

      Sesame Cauliflower

      October 21, 2021

      Kitchen Essentials

      AirFryer Corn on the Cob

      August 10, 2021

      Lunch

      Broccoli Tots

      March 17, 2021

      Lunch

      Bon Bon Chicken Salad

      October 1, 2020

      Lunch

      Dan Dan Zoodles

      August 25, 2020

      Lunch

      Bang Bang Shrimp

      August 10, 2020

      Sweet things

      Pumpkin Pancakes

      October 30, 2020

      Sweet things

      Nicola’s Nut Butter Balls

      July 23, 2020

      Sweet things

      Chocolate Mousse Torte

      April 21, 2019

      Sweet things

      Quinoa Puff Squares

      February 25, 2019

      Whole30

      Mushroom & Egg Skillet

      February 5, 2022

      Whole30

      Christmas Hasselback Potatoes

      December 1, 2021

      Whole30

      Eyeball Meatballs

      October 31, 2021

      Whole30

      Pumpkin Marinara

      October 27, 2021

  • Ingredients
  • Blog
    • All Fitness Food Lifestyle Wonky Meets
      Blog

      A letter to 2021 and ‘diet culture’

      December 29, 2020

      Lifestyle

      The Wonky Spatula Book

      August 5, 2020

      Fitness

      The Road back

      July 2, 2020

      Blog

      Top Tips on Working From Home

      March 23, 2020

      Fitness

      A letter to 2021 and ‘diet culture’

      December 29, 2020

      Fitness

      The Road back

      July 2, 2020

      Fitness

      Why I Love Training

      December 28, 2017

      Food

      A letter to 2021 and ‘diet culture’

      December 29, 2020

      Food

      Enniskillen – A taste for the senses

      March 15, 2019

      Food

      How to create healthy habits at work

      February 10, 2019

      Food

      Eat your greens! Top tips for getting more…

      February 6, 2019

      Lifestyle

      A letter to 2021 and ‘diet culture’

      December 29, 2020

      Lifestyle

      The Wonky Spatula Book

      August 5, 2020

      Lifestyle

      The Road back

      July 2, 2020

      Lifestyle

      Top Tips on Working From Home

      March 23, 2020

      Wonky Meets

      Wonky Meets: Sinéad Delahunty

      August 15, 2018

      Wonky Meets

      Wonky Meets: Nourishing Fir

      July 18, 2018

      Wonky Meets

      Wonky Meets: Finn Ni Fhaolain

      June 27, 2018

      Wonky Meets

      Wonky Meets: Siobhan O’Hagan

      June 12, 2018

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popular

  • BreakfastSweet things

    How to make 2 Ingredient Banana Pancakes

    February 9, 2016

    This year for Pancake Tuesday I am sharing how to make simple 2 ingredient pancakes. I really feel that the secret to…

  • Whole30

    Clean Tikka Masala

    February 5, 2016

    I absolutely love Indian food, and although Tikka Masala isn’t exactly a traditional dish it is definitely something that many of us…

  • BreakfastLunchWhole30

    Veggie Frittata

    February 1, 2016

    Can you believe January is over already?! The weather is already starting to brighten up and this Veggie Frittata is like sunshine…

  • LunchWhole30

    Kale and Pomegranate Salad

    January 27, 2016

    I am in love with this kale and pomegranate salad is so deliciously sweet and tangy you would never guess that you…

  • Whole30

    Clean Curried Chips

    January 25, 2016

    These Clean Curried Chips are the perfect side dish to any meal whether it is a mid-week meal or a Sunday roast…

  • BreakfastWhole30

    Best Ever Baked Eggs

    January 24, 2016

    It’s no secret that I am a huge fan of baked eggs! These are definitely up there as one of my best…

  • Whole30

    Balsamic and Bacon Baked Sprouts

    January 15, 2016

    Happy Friday! Today I’m sharing my latest creation Balsamic and Bacon Baked Brussels Sprouts! As I’ve mentioned before I absolutely adore Brussels…

  • Whole30

    Clean Curried Chicken Bites

    January 13, 2016

    I am completely in love with baking chicken breasts at the moment, it is so quick and easy and unlike doing it…

  • Kitchen EssentialsWhole30

    The Perfect Roast Veg

    January 11, 2016

    Roasted Veg is one of my favourite things to have prepared and ready to go at the moment! I make a big…

  • Whole30

    Courgetti and Meatballs

    January 7, 2016

    Are you doing January Whole 30 or just looking to clean things up after Christmas? Either way you have got to make…

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About Me

About Me

Hello there and welcome to The Wonky Spatula! I'm Nicola and I’m passionate about teaching people how to feed themselves healthy, wholesome and nutritious food. I hope you enjoy taking a look around and are inspired to try out some new dishes!

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  • Crispy Bacon & Pineapple Skewers

    May 15, 2017
  • Roasted Romanesco Broccoli

    July 10, 2017
  • Sesame Sprouts

    November 27, 2017
  • 3 Ingredient Paleo Breakfast

    February 28, 2014

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