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      Pimped up Prawn Cocktail

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      Festive favs

      Smashed Spuds with Truffle oil & Parmesan

      December 5, 2021

      Festive favs

      Christmas Hasselback Potatoes

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      Finn’s Lean n’Green Smoothie Bowl

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      Guest Recipes

      Holly White’s Vegan Shepardless Pie

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      Smashed Spuds with Truffle oil & Parmesan

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      Kitchen Essentials

      Pumpkin Marinara

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      Sesame Cauliflower

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LunchWhole30

Luscious Lettuce bowl

written by thewonkyspatula October 4, 2014
Luscious Lettuce bowl

Every so often I get days where I really don’t feel like eating or cooking meat, today has been one of those days and this Lettuce Bowl is the perfect solution! It’s so simple and incredibly delicious, the perfect lunch or light dinner for this sunny Saturday!

1 Leaf Iceberg Lettuce
6 Santini or Cherry Tomatoes – halved
1 inch piece of Cucumber
Handful of Baby Spinach Leaves
2 Button Mushrooms
2 Asparagus Stalks
1/2 Sweet Pepper
1/4 Carrot + 1/4 Parsnip – shredded or spiralized
Handful of Pine nuts and Pumpkin seeds
1 tbsp Balsamic Vinegar
2 tbsp Coconut Oil

Method:

  1. Preheat the oven  to 220°c.
  2. Place a baking tray in the oven for about 2 minutes with 1 tbsp coconut oil on it, when it has melted and starts to smoke remove from the oven and place the parsnip and carrot on it, making sure they have been tossed in the oil, place in the oven for about 15 minutes, turning regularly.
  3. Place the Lettuce cup in a bowl.IMG_3153
  4. Add the spinach.IMG_3154
  5. Add the cucumber.IMG_3155
  6. Heat a griddle pan with the 1/2 tbsp coconut oil, add the pepper and allow to sear. Cook for about 2-3 minutes and then add to the lettuce cup.IMG_3159
  7. In a small pan add the remainder of the oil and allow to heat, add the tomatoes and saute for 2-3 minutes. Reduce the heat and add the balsamic vinegar, allow it to reduce then remove it from the heat.IMG_3156
  8. Add the mushrooms and the asparagus to the griddle pan. Once the mushrooms are cooked add them to the lettuce bowl. Raise the heat in the pan and allow the asparagus to sear.IMG_3161
  9. Toast the pumpkin seeds and pine nuts in a dry pan for 1-2 minutes.IMG_3158
  10. Add the tomatoes and balsamic to the cup.IMG_3162
  11. Followed by the asparagus.IMG_3163
  12. Remove the parsnip and carrot from the oven. Sprinkle the seeds on top of the cup followed by the frizzled veg.IMG_3164
  13. Enjoy!IMG_3167
Luscious Lettuce bowl was last modified: September 3rd, 2017 by thewonkyspatula
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Hi I'm Nicola, author of The Wonky Spatula, thanks for stopping by! I hope you enjoy my site and are inspired to try new things. Cook healthy, live happy. I love seeing recreations my recipes so be sure to #thewonkyspatula if you are posting on social media!

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  • Running towards 2022 like… ‍♀️Swipe to the end to see how I spent 98% of the year… 2021 has been one hell of a roller-coaster and I’m so grateful to be finishing the year with everyone I love around me There have been some extremely challenging times, from highs to lows and everything in between. I’ve cried probably just as much as I’ve laughed, but we stuck with it and did what we needed to do. Things I’ve learned in 2021 – • Celebrate every small win and be thankful for every day • It’s never a bad idea to
  • Starting off this Monday with a Bang!! Bang Bang Shrimp that is! Super simple, incredibly delicious and I just cannot wait for as many of you to make it as possible. Check out the link with all of the instructions on my stories #thewonkyspatula
  • I am feeling a frittata packed full of veggies today!! This veggie frittata is one of my go tos, let me know if you try it!! 3-4 large eggs 1 avocado 8-10 Santini or cherry tomatoes 1 bell pepper Large handful of collard greens 1 tsp hot chili flakes (or more if you’re in the mood to spice things up!!) 1/2 tsp of garlic granules Small handful of fresh corriander Oil of your choice Pinch of coarse salt 1. Preheat your oven to 180°c/360°F. 2. Dice the avocado, half the tomatoes, and cut the pepper into small chunks. 3. Heat
  • May’s recipes have landed on the App they’re packed full of flavour and ready for BBQ season Download the App now to get in on the goodness #thewonkyspatula
  • After a crazy couple of months - hit pause for the week, enjoyed some ☀️ lots of s and plenty of laughs Here’s to another year on the #thewonkyspatula
  • Friday night and I’m feeling some red hot turkey meatballs Have you tried them yet? Link to the recipe on my stories #thewonkyspatula
  • I ADORE Sweet Potato Wedges, in every way possible, the tahini drizzle on these bad boys has transformed how I will eat sweet potato from now on! Head to my stories for the recipe #thewonkyspatula
  • **Competition Time** Settling in really well into our new home ‍♀️‍♀️ and Kelkin Effervescent Zinc & Vitamin C is a major part of my morning routine! We all know that the best way to look after ourselves during these cooler months is by making sure we eat good food, move daily, get good sleep and stay hydrated... But sometimes, we all need a helping hand to boost our immune systems!! This is where Kelkin’s Vitamin C range takes centre stage – Personally I find the darker days leave me feeling a bit more tired than usual so Zinc & Vitamin

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