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      Smashed Spuds with Truffle oil & Parmesan

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      Finn’s Lean n’Green Smoothie Bowl

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      Holly White’s Vegan Shepardless Pie

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      Smashed Spuds with Truffle oil & Parmesan

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Whole30

Healthy Spice Bag

written by thewonkyspatula October 18, 2020
Healthy Spice Bag

A single- serve recipe for the perfect homemade version of Ireland’s favourite takeaway treat. 

A one- portion wonder that can be scaled up for a crowd but doesn’t have to be shared!!     

This recipe is Gluten Free, Dairy Free, Paleo & Whole30

Healthy Spice Bag

Print This
Serves: 1

Ingredients

  • 1 chicken breast
  • 100g ground almonds
  • 1 tbsp hot sauce
  • 1 egg
  • 4 potatoes, skin on, cut into wedges
  • 2 tbsp Japanese 7- spice seasoning
  • 1/4 green pepper, thinly sliced
  • 1/4 yellow pepper, thinly sliced
  • 1/2 red onion, thinly sliced
  • 1/4 chilli, finely diced
  • 2 cloves of garlic, minced
  • Olive oil
  • Coarse sea salt and cracked black pepper
  • 1 spring onion, finely sliced
  • Sprinkle of sesame seeds

Instructions

  1. Preheat your oven to 200°C / 400°F. 
  2. Lay the potatoes on a large baking tray, drizzle with olive oil and toss until nicely coated. Sprinkle with salt and pepper and bake in the oven for 30–35 minutes until golden, crisp and delicious, turning halfway through.  
  3. While the potatoes are cooking away, prepare the chicken by slicing into thin strips.  
  4. In a bowl, whisk together the hot sauce and egg.  
  5. Lay the ground almonds out on a plate and season.  
  6. One by one, dip the chicken into the egg and then roll in the almonds to cover before placing on a parchment-lined baking tray.  
  7. Repeat until all of the chicken is nicely coated.  
  8. Bake the chicken for 10–12 minutes until fully cooked and crispy. 
  9. Heat a small pan with a drizzle of olive oil and sauté the onions, peppers, garlic and chilli for 3-–4 minutes until cooked to your liking. (I like to leave mine with a little bit of bite for this recipe.)  
  10. Remove the chips and chicken from the oven, place in a bowl with the vegetables and toss in the spice mix.  
  11. Sprinkle with the spring onion and sesame seeds, serve and enjoy. 
Healthy Spice Bag was last modified: October 17th, 2020 by thewonkyspatula

Healthy Spice Bag was last modified: October 17th, 2020 by thewonkyspatula
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thewonkyspatula

Hi I'm Nicola, author of The Wonky Spatula, thanks for stopping by! I hope you enjoy my site and are inspired to try new things. Cook healthy, live happy. I love seeing recreations my recipes so be sure to #thewonkyspatula if you are posting on social media!

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