Sensational Wings


As you will probably have guessed by now I am head over heels for chicken wings! Shockingly though it has been over a year since I last posted a chicken wing recipe!! If you follow my Twitter & Insta stories you will know that within that time I have without a doubt consumed many bowls of wings, so I thought it was about time I shared my latest creation with you!!


Lemon Pepper, Cheeky Chinese, Garlic and Chilli Salt, Zingy Asian, Paleo Buffalo, 4th of July Wings, Sweet & Sticky Wings, Hot & Smoky, Chinese Style… You name it I’ve tried it!!

This recipe is Gluten Free, Dairy Free, Paleo & Whole30.

1kg chicken wings (20 wings)
1 tbsp olive oil
2 tbsp smoked paprika
1 tsp ground cumin
1/4 tsp garlic powder
Pinch coarse salt


  1. Preheat your oven to 225Β°c/ 420Β°f.
  2. In a large bowl mix together the olive oil with the spices & a good pinch of coarse salt.
  3. Add the chicken wings to the bowl and toss until covered in the marinade.
  4. Place the wings on a wire grill rack, skin side up.
  5. Bake in the oven for 30-35 minutes until crispy and cooked through.
  6. Serve and enjoy!!


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