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    • All Breakfast Dinner Festive favs Guest Recipes Kitchen Essentials Lunch Sweet things Whole30
      Breakfast

      Mushroom & Egg Skillet

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      Pimped up Prawn Cocktail

      December 20, 2021

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      Mushroom & Egg Skillet

      February 5, 2022

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      Eyeball Meatballs

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      Dinner

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      Festive favs

      Honey & Bacon Sprouts

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      Festive favs

      Pimped up Prawn Cocktail

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      Festive favs

      Smashed Spuds with Truffle oil & Parmesan

      December 5, 2021

      Festive favs

      Christmas Hasselback Potatoes

      December 1, 2021

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      Sinéad Delahunty’s Red Pepper, Spinach and Brie Frittata

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      Guest Recipes

      Finn’s Lean n’Green Smoothie Bowl

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      Guest Recipes

      Holly White’s Vegan Shepardless Pie

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      Kitchen Essentials

      Smashed Spuds with Truffle oil & Parmesan

      December 5, 2021

      Kitchen Essentials

      Pumpkin Marinara

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      Sesame Cauliflower

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LunchRecipesWhole30

Sensational Wings

written by thewonkyspatula May 6, 2017
Sensational Wings

As you will probably have guessed by now I am head over heels for chicken wings! Shockingly though it has been over a year since I last posted a chicken wing recipe!! If you follow my Twitter & Insta stories you will know that within that time I have without a doubt consumed many bowls of wings, so I thought it was about time I shared my latest creation with you!!

IMG_7020

Lemon Pepper, Cheeky Chinese, Garlic and Chilli Salt, Zingy Asian, Paleo Buffalo, 4th of July Wings, Sweet & Sticky Wings, Hot & Smoky, Chinese Style… You name it I’ve tried it!!

This recipe is Gluten Free, Dairy Free, Paleo & Whole30.

1kg chicken wings (20 wings)
1 tbsp olive oil
2 tbsp smoked paprika
1 tsp ground cumin
1/4 tsp garlic powder
Pinch coarse salt

Method:

  1. Preheat your oven to 225°c/ 420°f.
  2. In a large bowl mix together the olive oil with the spices & a good pinch of coarse salt.
  3. Add the chicken wings to the bowl and toss until covered in the marinade.
    IMG_6988
  4. Place the wings on a wire grill rack, skin side up.
    IMG_6944
  5. Bake in the oven for 30-35 minutes until crispy and cooked through.
    IMG_6996
  6. Serve and enjoy!!IMG_7015
Sensational Wings was last modified: September 2nd, 2017 by thewonkyspatula
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Hi I'm Nicola, author of The Wonky Spatula, thanks for stopping by! I hope you enjoy my site and are inspired to try new things. Cook healthy, live happy. I love seeing recreations my recipes so be sure to #thewonkyspatula if you are posting on social media!

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